http://www.artipot.com/dir/health/fitness/aerobics/ Latest Aerobics articles from Artipot - your one-stop resource for free articles. http://www.artipot.com/articles/381177/mari-winsor-pilates-makes-a-difference.htm Mari Winsor Pilates is something most health and fitness enthusiasts have heard about. No doubt we have all heard of one of the hottest fitness crazes, called Pilates. This fitness system was originally conceptualized by Joseph Pilates while he was working as a nurse during the World War I. Thu, 02 Jul 2009 01:41:36 +0000 http://www.artipot.com/articles/381177/mari-winsor-pilates-makes-a-difference.htm http://www.artipot.com/articles/380904/all-about-pilates-from-the-pilates-princess.htm After having been unable to lose the baby weight after the birth of my last child and as my knees and hips have gotten more achy as I have reached 40, I was looking for a more gentle exercise that would still give me a good workout and hopefully give me the healthy body that I used to own. Wed, 01 Jul 2009 16:42:58 +0000 http://www.artipot.com/articles/380904/all-about-pilates-from-the-pilates-princess.htm http://www.artipot.com/articles/380463/pilates-is-better-for-the-benefits.htm Pilates is designed so that you perform a sequence of exercises that focus on the movement itself and not on the amount of repetitions that you perform. Pilates is comprised of over 500 different types of exercises, many based on the principles of yoga and dance. Wed, 01 Jul 2009 03:49:28 +0000 http://www.artipot.com/articles/380463/pilates-is-better-for-the-benefits.htm http://www.artipot.com/articles/380459/pilates-basics-origins-flexibility-is-within-your-reach.htm Pilates basics (it's pronounced as Puh-lah-teez) is a health exercise craze you may have already heard or read much about. It's among the latest trend in physical activity and thousands of fitness buffs and the not-so-buffs have joined the bandwagon. Wed, 01 Jul 2009 03:45:25 +0000 http://www.artipot.com/articles/380459/pilates-basics-origins-flexibility-is-within-your-reach.htm http://www.artipot.com/articles/380402/pilates-accessories-an-ace-for-enhancing-your-workout.htm With its gentle movements, Pilates is well suited to the majority of folks. It is gentle on the joints and can even help you to relax if you follow along with the breathing exercises which accompany the movements. Wed, 01 Jul 2009 02:23:08 +0000 http://www.artipot.com/articles/380402/pilates-accessories-an-ace-for-enhancing-your-workout.htm http://www.artipot.com/articles/375480/what-are-the-benefits-of-exercise.htm Exercise not only makes you look good but it also makes you feel good. The outside is what everyone else sees, but the important work is going on inside the body. You get a glimpse of a persons health by examining the outside of their bodies, but the inside tells the real story. You would be amazed at who was really healthy and who was not. Being thin is not synonymous with... Tue, 23 Jun 2009 03:02:05 +0000 http://www.artipot.com/articles/375480/what-are-the-benefits-of-exercise.htm http://www.artipot.com/articles/374891/get-shapely-calves-with-these-exercises.htm If you want those nice calves to become nice and firm, then follow these simple exercises to get those calves you always wanted. Mon, 22 Jun 2009 06:40:48 +0000 http://www.artipot.com/articles/374891/get-shapely-calves-with-these-exercises.htm http://www.artipot.com/articles/374201/common-exercise-and-training-excuses.htm Exercise and training programs can take some motivation and effort in order to make into a habit. And in the course of the situation, excuses can be made not to exercise anymore. Sat, 20 Jun 2009 02:06:24 +0000 http://www.artipot.com/articles/374201/common-exercise-and-training-excuses.htm http://www.artipot.com/articles/365983/aerobic-training-why-using-snowboard-gear-can-be-a-great-way-to-burn-calories.htm A simple way to ensure you get aerobic training is to go out and have a good time while you do it. While walking on a treadmill or pushing the pedals of an exercise bike can be good when no other options are available, or at times when weather doesn't encourage one to jump on a mountain bike and head up the hills, exercising inside just isn't the same as getting your... Sat, 06 Jun 2009 08:47:47 +0000 http://www.artipot.com/articles/365983/aerobic-training-why-using-snowboard-gear-can-be-a-great-way-to-burn-calories.htm http://www.artipot.com/articles/359712/keep-your-aerobics-routine-low-impact.htm There are many millions of Americans that participate in some form of aerobics routine or the other and aerobics routines have become a sport that are fun to perform for losing weight and staying in shape. The most usual aerobics routines are the low-impact routines and dance is also a predominant factor that has been inspired by ballet, salsa and even hip-hop. Thu, 28 May 2009 07:44:08 +0000 http://www.artipot.com/articles/359712/keep-your-aerobics-routine-low-impact.htm http://www.artipot.com/articles/349805/the-benefits-of-an-aerobics-music-workout.htm Listening to music is a powerful method of preparing your mind in preparation of engaging in an activity. For example, many students who are studying for an exam or simply reading their assignment will listen to classical music. This type of music has been shown to be effective in calming and preparing the mind to learn new information. Thu, 14 May 2009 18:26:34 +0000 http://www.artipot.com/articles/349805/the-benefits-of-an-aerobics-music-workout.htm http://www.artipot.com/articles/347411/taking-ballroom-dance-clases-for-fun-and-enjoyment.htm Ballroom dancing, unlike the other types, requires a bit of dramatic flair as it is basically a performance portrayed by the man and woman. Mon, 11 May 2009 22:03:43 +0000 http://www.artipot.com/articles/347411/taking-ballroom-dance-clases-for-fun-and-enjoyment.htm http://www.artipot.com/articles/347159/aerobics-music-turn-a-dull-workout-into-a-pulsating-and-energizing-exercise.htm There are a number of different sources for buying aerobics music and these include Karen's aerobic music by the WTL Club, X-Tremely Fun: Latino Aerobics by Various Artists, Salsa High Energy by Various Artists, and Aerobic (Boxset) by Various Artists. The price varies from between $20 and $30. Mon, 11 May 2009 16:55:56 +0000 http://www.artipot.com/articles/347159/aerobics-music-turn-a-dull-workout-into-a-pulsating-and-energizing-exercise.htm http://www.artipot.com/articles/336156/helpful-nutrition-and-dieting-tips-for-teenagers.htm Dieting has and will always be a problem to teenagers mainly because teens are in their optimal growth stage where their body demands for hype food now and then. It's more problematic to diet as a teen than as an adult. Difficulties of teen dieting mainly arise from peer pressure, ignorance, dependence and food availability. Luckily though, teenagers don't have to be... Thu, 23 Apr 2009 21:01:55 +0000 http://www.artipot.com/articles/336156/helpful-nutrition-and-dieting-tips-for-teenagers.htm http://www.artipot.com/articles/332953/why-you-cant-afford-to-live-without-an-aerobics-exercise-program.htm An aerobics exercise program is the cornerstone to healthy living, and an absolute necessity for someone who is trying to lose weight. Aerobic exercise is a program that can consist of regular walking or jogging, bike riding, hiking, or heading to your local fitness center to attack an aerobics machine or class. Mon, 20 Apr 2009 07:26:57 +0000 http://www.artipot.com/articles/332953/why-you-cant-afford-to-live-without-an-aerobics-exercise-program.htm http://www.artipot.com/articles/331492/exercise-tying-it-all-together.htm There are so many types of exercise that are important contributors to your overall health: resistance training, cardiovascular exercise, flexibility,yoga, Pilates, and on an on. How can we possibly fit it all in? Here's how one busy mom manages to do just that. Fri, 17 Apr 2009 22:32:24 +0000 http://www.artipot.com/articles/331492/exercise-tying-it-all-together.htm http://www.artipot.com/articles/329322/losing-belly-fat-for-teenagers.htm With a growing body that demands a constant supply of nutrients it is essential that any weight loss program addresses the needs of the teenager. Wed, 15 Apr 2009 15:03:35 +0000 http://www.artipot.com/articles/329322/losing-belly-fat-for-teenagers.htm http://www.artipot.com/articles/324087/getting-the-most-out-of-your-cardio-exercise.htm If your goals are to shape up, lose weight, burn fat or train your heart, read on to find out if you're approaching your cardio exercise the right way. Wed, 08 Apr 2009 17:43:11 +0000 http://www.artipot.com/articles/324087/getting-the-most-out-of-your-cardio-exercise.htm http://www.artipot.com/articles/321930/core-aspects-of-rhythmic-breathing-patterns-in-bodybuilding.htm Before you begin the initial rep, take time and a very deep breath. Then take it from there. It is that simple although simple things have the tendency of being easily overlooked. Mon, 06 Apr 2009 14:15:59 +0000 http://www.artipot.com/articles/321930/core-aspects-of-rhythmic-breathing-patterns-in-bodybuilding.htm http://www.artipot.com/articles/319980/my-3-favorite-tips-for-starting-a-running-program-tip-1.htm Have you been thinking about starting running? Or would you like to find the joy in running again? These are my 3 favorite tips for running that keep me coming back for more! Fri, 03 Apr 2009 05:38:13 +0000 http://www.artipot.com/articles/319980/my-3-favorite-tips-for-starting-a-running-program-tip-1.htm http://www.artipot.com/articles/319393/fundamental-benefits-of-cardio-exercises-for-bodybuilders.htm Running and jogging is a fundamental exercising mode for body builders. It is one of the greatest ways of learning to effectively manage the breathing style. The cardiovascular system is challenged and exercised fully when a body builder takes up regular running exercises. Thu, 02 Apr 2009 19:30:53 +0000 http://www.artipot.com/articles/319393/fundamental-benefits-of-cardio-exercises-for-bodybuilders.htm http://www.artipot.com/articles/316509/wear-aerobics-clothes-that-are-not-ill-fitting-or-discomforting.htm When a person feels the need to shake his or her body, especially with aerobic dancing, the need to have proper aerobics clothes arises and buying aerobics clothing is a primary goal because proper clothing will improve the workout and eliminate disruptions to the workout due to discomfort as well as irritation. Mon, 30 Mar 2009 07:28:37 +0000 http://www.artipot.com/articles/316509/wear-aerobics-clothes-that-are-not-ill-fitting-or-discomforting.htm http://www.artipot.com/articles/311082/follow-aerobics-class-instructions-carefully-or-else.htm If you are embarking into the world of aerobic activity, a class is a good way to start. Not only will you meet others who are interested in getting fit, you will receive the benefits of an aerobics class instructor to guide you in proper technique to maximize benefits and reduce the risk of energy. Mon, 23 Mar 2009 07:58:02 +0000 http://www.artipot.com/articles/311082/follow-aerobics-class-instructions-carefully-or-else.htm http://www.artipot.com/articles/307665/aerobics-class-get-into-shape-the-fun-way.htm When it comes to losing weight, you need cardio. There's no other way around it. Actually, I should restate that. There's no other healthy way to lose weight than to utilize cardio activity. Combined with a healthy eating plan, cardio will help you lose those unwanted pounds. Thu, 19 Mar 2009 07:29:54 +0000 http://www.artipot.com/articles/307665/aerobics-class-get-into-shape-the-fun-way.htm http://www.artipot.com/articles/305176/aerobics-choreography-different-strokes-for-different-folks.htm There are far too many different maneuvers in aerobics for any one person to complete them and such aerobics choreography requires different sets of maneuvers for each different exercise. One should not try and memorize each maneuver but rather get acquainted with the exercises. Mon, 16 Mar 2009 07:45:34 +0000 http://www.artipot.com/articles/305176/aerobics-choreography-different-strokes-for-different-folks.htm http://www.artipot.com/articles/301468/the-benefits-of-rebounding.htm Bouncing on a mini-trampoline helps with weight loss and muscle tone, and boosts the lymphatic system to keep you healthy. Tue, 10 Mar 2009 23:08:08 +0000 http://www.artipot.com/articles/301468/the-benefits-of-rebounding.htm http://www.artipot.com/articles/300158/aerobics-and-kick-boxing-dynamic-duo-for-weight-loss.htm Hard work can pay off in promising numbers if you combine aerobics and kick boxing to the mix. The toll placed on your body can develop a toned, well-proportioned physique many strive to have. Add a clean diet to the equation and you will have the ultimate makeover waiting to happen. So, are you up for to challenge? Mon, 09 Mar 2009 07:28:02 +0000 http://www.artipot.com/articles/300158/aerobics-and-kick-boxing-dynamic-duo-for-weight-loss.htm http://www.artipot.com/articles/298425/how-to-use-a-hula-hoop-for-exercise.htm People may think that hula hoops are just for kids. You always see them in the park trying to figure out how to play with them. The colors and design of hula hoops make them very attractive to children. And the challenge of figuring out how to keep the hoop at their waist can provide endless fun. But what they do not know is that aside from that fun, they are actually... Fri, 06 Mar 2009 19:56:29 +0000 http://www.artipot.com/articles/298425/how-to-use-a-hula-hoop-for-exercise.htm http://www.artipot.com/articles/297133/aerobic-exercise-is-centered-on-oxygen-consumption-equivalency.htm Aerobic exercise is a physical exercise that is closely associated with anaerobic exercises and, because they use oxygen to let the muscle generate energy, aerobic exercises include all types of exercising but are concentrated mainly on those that are performed at levels of intensity that may be described as being moderate and for extended lengths of time. Thu, 05 Mar 2009 08:35:37 +0000 http://www.artipot.com/articles/297133/aerobic-exercise-is-centered-on-oxygen-consumption-equivalency.htm http://www.artipot.com/articles/292907/how-a-personal-trainer-in-cardiff-can-help-you-get-fit-at-home.htm Personal trainers in Cardiff are reaching out to people that do not want to workout in public. Now clients can have their own personal trainer while working out at home! Fri, 27 Feb 2009 20:19:28 +0000 http://www.artipot.com/articles/292907/how-a-personal-trainer-in-cardiff-can-help-you-get-fit-at-home.htm