http://www.artipot.com/dir/health/fitness/ Latest Fitness articles from Artipot - your one-stop resource for free articles. http://www.artipot.com/articles/192514/how-to-speed-up-your-metabolism-facts-about-anabolism-and-catabolism.htm Metabolism is a complex biochemical procedure that has two components - catabolism and anabolism that occur in different parts of the body to enable the breakdown or build up of different constituents Anabolism is the procedure which involves the formation of newer molecules while catabolism is the procedure in which there is break down of these molecules into simpler units Thu, 28 Aug 2008 05:19:39 +0000 http://www.artipot.com/articles/192514/how-to-speed-up-your-metabolism-facts-about-anabolism-and-catabolism.htm http://www.artipot.com/articles/192511/get-fit-the-hippest-way-with-hula-hoop-exercise.htm There are a lot of exercise routines created these days. Some created a big buzz in the fitness industry. Some just goes by without making any impact. If you want to be fit, you sure have many choices. And there are a lot of equipments available to you too. Thu, 28 Aug 2008 05:16:59 +0000 http://www.artipot.com/articles/192511/get-fit-the-hippest-way-with-hula-hoop-exercise.htm http://www.artipot.com/articles/192510/how-to-boost-metabolism-does-weight-loss-products-affect-metabolism.htm With weight loss and importance of diet gaining momentum in the modern world, it has initiated a revolution of new products that is focused on improving and maintaining a healthy metabolic rate These products assert that the various ingredients help in increasing the metabolic rate which enables a person to burn more calories at a faster pace thereby bringing about weight loss Thu, 28 Aug 2008 05:12:43 +0000 http://www.artipot.com/articles/192510/how-to-boost-metabolism-does-weight-loss-products-affect-metabolism.htm http://www.artipot.com/articles/192503/the-purpose-of-a-diabetes-control-diet.htm The idea of a diabetes control diet is to help the body to burn fat and not insulin When a person's body begins to resist insulin, that person will be diagnosed as suffering from Type 2 diabetes Thu, 28 Aug 2008 05:01:44 +0000 http://www.artipot.com/articles/192503/the-purpose-of-a-diabetes-control-diet.htm http://www.artipot.com/articles/192499/the-colors-of-weight-loss-start-with-blue-and-green.htm A lot of people are eating healthier nowadays, as empty processed diets are being restored to more wholesome foods, causing a more conscious society to be emerging It is important now more than ever to understand how natural foods can help us to lose weight and create a better life Thu, 28 Aug 2008 04:54:56 +0000 http://www.artipot.com/articles/192499/the-colors-of-weight-loss-start-with-blue-and-green.htm http://www.artipot.com/articles/192417/part-i-and-ii-how-mr-banting-lost-35-lbs-in-8-months-even-though-he-drank-a-lot-of-alcohol.htm How Mr Banting Lost 35 lbs in 8 months even though he drank a lot of alcohol Thu, 28 Aug 2008 02:14:20 +0000 http://www.artipot.com/articles/192417/part-i-and-ii-how-mr-banting-lost-35-lbs-in-8-months-even-though-he-drank-a-lot-of-alcohol.htm http://www.artipot.com/articles/192408/steak-n-eggs-good-for-weight-loss.htm Steak 'n eggs: Good or bad for weight loss What's the best way to lose weight fast and remain healthy Thu, 28 Aug 2008 02:03:19 +0000 http://www.artipot.com/articles/192408/steak-n-eggs-good-for-weight-loss.htm http://www.artipot.com/articles/192398/drug-free-sleep-aids-to-improve-your-life.htm Americans are having trouble sleeping, but drug company, chemical sleep aids are not the answer! Live healthier and drug dependency free with a few lifestyle changes that will help you get to sleep naturally, and improve your entire life! Thu, 28 Aug 2008 01:41:33 +0000 http://www.artipot.com/articles/192398/drug-free-sleep-aids-to-improve-your-life.htm http://www.artipot.com/articles/192378/what-is-the-best-stair-lift-for-me-and-my-home.htm When you or a loved one have a permanent or temporary disability you may be in need of a stair lift There are so many choices out there it's hard to decide at first which is the best stair lift for you Thu, 28 Aug 2008 01:06:53 +0000 http://www.artipot.com/articles/192378/what-is-the-best-stair-lift-for-me-and-my-home.htm http://www.artipot.com/articles/192367/taking-natural-antioxidant-supplements-is-good-for-the-skin.htm If one is looking for an effective means by which to improve the condition of one's skin the best option for them is to take natural antioxidant supplements because of the special ability of these supplements to protect the skin from ravages of pollutants that are so widespread in the environment To address these needs there are many companies manufacturing and selling... Thu, 28 Aug 2008 00:48:57 +0000 http://www.artipot.com/articles/192367/taking-natural-antioxidant-supplements-is-good-for-the-skin.htm http://www.artipot.com/articles/192356/8-quick-fat-burning-tips.htm The statistics are scary - latest research from the IHRSA/ASD Obesity/Weight Control Report shows that 63% of Americans are overweight, and frighteningly 31% are clinically obese On the other side of the pond, in the UK, the stats are not too dissimilar Thu, 28 Aug 2008 00:20:30 +0000 http://www.artipot.com/articles/192356/8-quick-fat-burning-tips.htm http://www.artipot.com/articles/192348/reduce-the-signs-of-aging-with-antioxidants.htm Antioxidants are the body's main defense against free radicals as they work against the substances that create oxidants and the reactive substances that result from oxidation and reduction Antioxidants neutralize free radicals by supplying the missing electron so that the molecule may be stabilized Thu, 28 Aug 2008 00:02:46 +0000 http://www.artipot.com/articles/192348/reduce-the-signs-of-aging-with-antioxidants.htm http://www.artipot.com/articles/192346/the-best-antioxidant-food-why-you-should-be-eating-it.htm What Dietary Supplements to Take There are two ways you can go about using an antioxidant dietary supplement One way is to take one antioxidant dietary supplement that specifies that you will receive a daily dose of antioxidants Wed, 27 Aug 2008 23:55:38 +0000 http://www.artipot.com/articles/192346/the-best-antioxidant-food-why-you-should-be-eating-it.htm http://www.artipot.com/articles/192285/the-truth-about-natural-ingredients.htm These days, most skincare and bath and body lines boast of natural plant extracts in their beauty products Supermarket shelves are packed with beauty products that contain alove vera, chamomile, lavender and other common plant extracts Wed, 27 Aug 2008 21:48:31 +0000 http://www.artipot.com/articles/192285/the-truth-about-natural-ingredients.htm http://www.artipot.com/articles/192275/ways-to-exercise-while-including-your-pet.htm Do you love to exercise on a Sunday morning but couldn't because you hate to leave your pet on your home alone? You want to bring him on the park but can't stop worrying of dangers and his safety? Let yourself enjoy with exercise while carrying your pet. Yes! How? Read on to find out. Wed, 27 Aug 2008 21:33:59 +0000 http://www.artipot.com/articles/192275/ways-to-exercise-while-including-your-pet.htm http://www.artipot.com/articles/192206/age-associated-eye-problems.htm As we grow older, our eyes age with our bodies, therefore it is important to know about the risks we may encounter and how we can avoid them A common eye condition linked with age is macular degeneration Wed, 27 Aug 2008 19:47:52 +0000 http://www.artipot.com/articles/192206/age-associated-eye-problems.htm http://www.artipot.com/articles/192197/protect-your-eyes-with-proper-nutrition.htm As we age our eyes are vulnerable to three different medical problems The most serious is age related macular degeneration or AMD Wed, 27 Aug 2008 19:34:10 +0000 http://www.artipot.com/articles/192197/protect-your-eyes-with-proper-nutrition.htm http://www.artipot.com/articles/192192/how-stress-affects-your-body-and-what-to-do-about-it.htm Stress affects your body in various ways, most of which are debilitating When you are stressed out, your sympathetic nervous system is being over stimulated Wed, 27 Aug 2008 19:28:04 +0000 http://www.artipot.com/articles/192192/how-stress-affects-your-body-and-what-to-do-about-it.htm http://www.artipot.com/articles/192111/a-healthy-schedule-for-your-stressful-life.htm Why are we always feeling this stress upon us of no time, so much to be done and never enough time It is our lives and if we are going to live like this we need some things to come easy Wed, 27 Aug 2008 17:06:22 +0000 http://www.artipot.com/articles/192111/a-healthy-schedule-for-your-stressful-life.htm http://www.artipot.com/articles/192110/a-little-bit-about-organic-skincare.htm Organic cosmetics - like natural - skincare products, are sourced naturally and should not contain any chemical additives or have chemicals used in their creation Organic means the plants are grown without the help of pesticides and other chemicals, whereas natural can simply mean taken from nature; pesticides and the such may be involved Wed, 27 Aug 2008 17:02:30 +0000 http://www.artipot.com/articles/192110/a-little-bit-about-organic-skincare.htm http://www.artipot.com/articles/192073/two-dumbell-ball-twists-for-rock-solid-core-strength-and-a-tighter-waist-fast.htm Want to learn a new ab exercise that will tighten up your waist, develop rock-solid core strength AND improve sports performance? Look no further. This exercise requires only basic equipment but has the potential to develop rock-solid core strength, rotational power AND tighten up your waist FAST. Wed, 27 Aug 2008 15:56:58 +0000 http://www.artipot.com/articles/192073/two-dumbell-ball-twists-for-rock-solid-core-strength-and-a-tighter-waist-fast.htm http://www.artipot.com/articles/192062/fad-diets-are-bad.htm Fad diets are no answer to sustained weight loss You may lose some weight, but this is just water weight that will quickly be replaced once you begin to eat normally again Wed, 27 Aug 2008 15:27:55 +0000 http://www.artipot.com/articles/192062/fad-diets-are-bad.htm http://www.artipot.com/articles/192045/go-green-go-organic.htm Whilst most people seek out organic skin care for the sake of their bodies, there are benefits to organic products other than letting your skin go all natural Organic is less allergenic and its feels good to know that chemicals and synthetic materials aren't getting plastered over your body Wed, 27 Aug 2008 14:55:38 +0000 http://www.artipot.com/articles/192045/go-green-go-organic.htm http://www.artipot.com/articles/192037/to-be-healthy-or-not-to-be.htm That is the question The answer has to come from you Wed, 27 Aug 2008 14:42:13 +0000 http://www.artipot.com/articles/192037/to-be-healthy-or-not-to-be.htm http://www.artipot.com/articles/191930/how-to-build-muscles-without-putting-on-fat.htm Is it true that when building muscles, you will inevitably put on some body fat as well? Not necessarily so! Wed, 27 Aug 2008 09:31:42 +0000 http://www.artipot.com/articles/191930/how-to-build-muscles-without-putting-on-fat.htm http://www.artipot.com/articles/191913/the-cabbage-soup-diet-improve-the-one-week-boring-soup.htm The Cabbage Soup Diet is a "miracle" diet supposed to make you lose up to 10 pounds in a 7 days period and reserved to people who have only a few pounds to lose as it is a quick weight loss diet and that the risks to gain weight after having made the diet are high While this diet really works, eating cabbage soup each and every day, several times a day may and for an entire... Wed, 27 Aug 2008 09:13:38 +0000 http://www.artipot.com/articles/191913/the-cabbage-soup-diet-improve-the-one-week-boring-soup.htm http://www.artipot.com/articles/191865/plastic-surgery-dimples-the-secret-of-an-endearing-smile.htm We always admire perfect beauty the way we are dreaming of it We adore beautiful celebrities and appreciate the almost perfect looks and body of any beauty pageant candidates Wed, 27 Aug 2008 06:49:12 +0000 http://www.artipot.com/articles/191865/plastic-surgery-dimples-the-secret-of-an-endearing-smile.htm http://www.artipot.com/articles/191849/does-resveratrol-extend-ones-lifespan.htm Resveratrol is a phytonutrient molecule whose time has come It is a polyphenolic phytoalexin present in grape skins and red wine that has been shown to have antioxidant and anti-inflammatory properties Wed, 27 Aug 2008 06:07:12 +0000 http://www.artipot.com/articles/191849/does-resveratrol-extend-ones-lifespan.htm http://www.artipot.com/articles/191819/high-blood-pressure-known-as-hypertension-is-very-sneaky.htm It is often called the "silent killer" because it can damage your heart, kidney, and brain, even though you feel no symptoms Blood pressure is the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs Wed, 27 Aug 2008 05:02:58 +0000 http://www.artipot.com/articles/191819/high-blood-pressure-known-as-hypertension-is-very-sneaky.htm http://www.artipot.com/articles/191810/master-cleanse-the-secrets-of-beyonces-success.htm You may hear people talking about master Cleanse diet Do you know what is the meaning of Master Cleanse diet at the same time do you know that most of the popular people are under this Master Cleanse diet program Wed, 27 Aug 2008 04:48:50 +0000 http://www.artipot.com/articles/191810/master-cleanse-the-secrets-of-beyonces-success.htm