http://www.artipot.com/dir/self-improvement/stress-management/ Latest Stress Management articles from Artipot - your one-stop resource for free articles. http://www.artipot.com/articles/474326/learn-how-to-end-your-stress-with-yoga.htm Today we offer you a couple of easy yoga steps that will help you end your stress with yoga. The Asana is called the Nishpandabhava. The term, Nishpandabhava is made of two words; Nishpanda meaning Passive and bhava meaning pose. Play your favorite music album in the background. Sat, 07 Nov 2009 19:50:11 +0000 http://www.artipot.com/articles/474326/learn-how-to-end-your-stress-with-yoga.htm http://www.artipot.com/articles/473387/stress-management-tips-for-workaholics.htm Those who spend more time with their works tend to suffer from stress more than the other. The mental and emotional burden that is often attributed to the demands of work can affect our productivity and efficiency with our task that would often lead us to troubles than not. Fri, 06 Nov 2009 14:50:27 +0000 http://www.artipot.com/articles/473387/stress-management-tips-for-workaholics.htm http://www.artipot.com/articles/470638/7-secrets-to-achieving-anxiety-relief.htm Nowadays anxiety is considered a problem in our lives due to our stressful environment. Since we encounter problems every day, we need to know how to cope with our anxieties. Staying happy is a choice. Mon, 02 Nov 2009 23:13:47 +0000 http://www.artipot.com/articles/470638/7-secrets-to-achieving-anxiety-relief.htm http://www.artipot.com/articles/450167/a-few-tips-for-a-better-nights-sleep.htm If too many of your nights are spent tossing and turning, you are simply not getting the rest you need to be productive and content during the day. Most adults need to get 7 to 8 hours of sleep each and every night to function at optimum levels, yet few seem to make the quality of their sleep a high priority. Mon, 28 Sep 2009 12:18:23 +0000 http://www.artipot.com/articles/450167/a-few-tips-for-a-better-nights-sleep.htm http://www.artipot.com/articles/448862/practicing-contentment-a-simple-how-to-for-a-happier-day.htm How and why to practice the art of simple contentment. Sat, 26 Sep 2009 00:43:50 +0000 http://www.artipot.com/articles/448862/practicing-contentment-a-simple-how-to-for-a-happier-day.htm http://www.artipot.com/articles/448596/how-to-stay-positive-in-the-face-of-adversity.htm Here are essential tips for staying positive when the going get tough. Fri, 25 Sep 2009 17:23:30 +0000 http://www.artipot.com/articles/448596/how-to-stay-positive-in-the-face-of-adversity.htm http://www.artipot.com/articles/447326/the-strains-of-stress-and-how-to-beat-it.htm The reality is that despite the explosion of devices and gadgets designed to make our lives easier, most of us have never been more stressed. Stress is seriously damaging to our health and is something we need to take control of. Thu, 24 Sep 2009 12:36:21 +0000 http://www.artipot.com/articles/447326/the-strains-of-stress-and-how-to-beat-it.htm http://www.artipot.com/articles/444531/managing-your-time-is-the-key-to-a-stress-free-life.htm "Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you." - Carl Sandburg Mon, 21 Sep 2009 12:53:23 +0000 http://www.artipot.com/articles/444531/managing-your-time-is-the-key-to-a-stress-free-life.htm http://www.artipot.com/articles/441837/debts-can-seriously-damage-your-health.htm An article looking into how debts can be detrimental to health. Thu, 17 Sep 2009 22:16:16 +0000 http://www.artipot.com/articles/441837/debts-can-seriously-damage-your-health.htm http://www.artipot.com/articles/439689/yoga-for-stress-what-kind-works-best.htm So yoga is good for stress but how do we find time and what kind of yoga class are we looking for? Tue, 15 Sep 2009 16:37:11 +0000 http://www.artipot.com/articles/439689/yoga-for-stress-what-kind-works-best.htm http://www.artipot.com/articles/431194/get-some-stress-relief-with-jigsaw-puzzles.htm What causes stress, some of the symptoms, and how jigsaw puzzles work to help you relax and relieve stress. Sat, 05 Sep 2009 23:41:24 +0000 http://www.artipot.com/articles/431194/get-some-stress-relief-with-jigsaw-puzzles.htm http://www.artipot.com/articles/429629/self-help-to-stress-management-6-sure-fire-ways.htm Self-help to stress management is the best way to get over difficulties in life. Read on to know more. Thu, 03 Sep 2009 21:54:24 +0000 http://www.artipot.com/articles/429629/self-help-to-stress-management-6-sure-fire-ways.htm http://www.artipot.com/articles/429350/how-to-meditate-quickly-and-easily.htm After a difficult day, everybody wishes to de-stress. Meditation could be a great way to get rid of stress from the day, help to bring you into a more upbeat mood, and moreover, help you to feel more at peace and relaxed. Meditation takes time and practice to hone, but once mastered, can be a great tool to assist in alleviating your mind of strains and let you are feeling at... Thu, 03 Sep 2009 16:15:52 +0000 http://www.artipot.com/articles/429350/how-to-meditate-quickly-and-easily.htm http://www.artipot.com/articles/426173/self-help-tips-to-beat-stress.htm If you want to manage your life properly without losing any enjoyment in your life, you have to learn self help to stress management. Mon, 31 Aug 2009 12:22:08 +0000 http://www.artipot.com/articles/426173/self-help-tips-to-beat-stress.htm http://www.artipot.com/articles/416499/how-to-boost-your-immune-system-and-reduce-stress.htm We are all busy, filled with all kinds of commitments. This can lead to stress, which has a damaging effect on our bodies in far too many ways. It especially debilitates our immune systems, which makes us in turn susceptible to all kinds of infectious disease. Here are a few ways to both reduce stress and help your immune system. Wed, 19 Aug 2009 14:50:54 +0000 http://www.artipot.com/articles/416499/how-to-boost-your-immune-system-and-reduce-stress.htm http://www.artipot.com/articles/415157/you-get-what-you-look-for.htm As you think about this special time of year, what do you think is at the heart of the holiday you celebrate? Can you look for that this season? Mon, 17 Aug 2009 19:11:39 +0000 http://www.artipot.com/articles/415157/you-get-what-you-look-for.htm http://www.artipot.com/articles/411191/cycles-managing-emotions-with-intention.htm Life is cyclical - we pass through different moods; we live through seasons; we have times of rich harvests and times of bleak winter. Life uses cycles to create newness. We move from the old to the new only if we let go. Tue, 11 Aug 2009 16:54:17 +0000 http://www.artipot.com/articles/411191/cycles-managing-emotions-with-intention.htm http://www.artipot.com/articles/411051/ten-powerful-spots-for-quick-relaxation-techniques.htm The internet is overflowing with information on relaxation techniques. If you are looking, you'll find plenty. But once we have a good technique, how and where do we best apply it? Tue, 11 Aug 2009 14:22:59 +0000 http://www.artipot.com/articles/411051/ten-powerful-spots-for-quick-relaxation-techniques.htm http://www.artipot.com/articles/405727/how-to-reduce-stress-at-the-airport.htm If anyone knows how stressful it can be to fly--even if the flight is relatively short--it's me. I used to fly to Phoenix every six weeks during my first year of college to get my braces adjusted. No, I'm not joking. But because I've flown so much, I know how to ease the stress that comes with it. Let me give you a few suggestions. Tue, 04 Aug 2009 23:03:48 +0000 http://www.artipot.com/articles/405727/how-to-reduce-stress-at-the-airport.htm http://www.artipot.com/articles/405000/how-do-you-know-you-cant-do-presentations.htm For some people the idea of giving a presentation fills them with fear and dread. If you feel the same then read on for a fascinating insight on how changing your thinking will change your performance for the better. Tue, 04 Aug 2009 07:30:39 +0000 http://www.artipot.com/articles/405000/how-do-you-know-you-cant-do-presentations.htm http://www.artipot.com/articles/404201/stressed-out-mom-try-these-stress-busters.htm As a mom, you know how hard it is to take a minute for yourself and unwind. It seems like someone constantly needs your help. Being a burned out mom is not only bad for your overall health, it's not good for the rest of the family either. Try some of these stress busters next time you're feeling worn out. Mon, 03 Aug 2009 07:23:05 +0000 http://www.artipot.com/articles/404201/stressed-out-mom-try-these-stress-busters.htm http://www.artipot.com/articles/396468/music-good-stress-reduction-method.htm Music-It is the soundtrack to our lives. You might have driven your first car while the Go-Gos blared on the radio. You may remember singing "Memory" at your high school graduation, or you might have had the organist play "Ode to Joy" at your wedding. Fri, 24 Jul 2009 13:57:10 +0000 http://www.artipot.com/articles/396468/music-good-stress-reduction-method.htm http://www.artipot.com/articles/395934/nature-the-great-stress-reliever.htm We live in an age when stress seems to be around every corner, at every office. The demands of modern life require us to be constantly "plugged in" through e-mail, cell phones, pagers, and Blackberry devices. Thu, 23 Jul 2009 18:59:25 +0000 http://www.artipot.com/articles/395934/nature-the-great-stress-reliever.htm http://www.artipot.com/articles/395928/keys-to-coping-a-blueprint-for-stress-management.htm You sit with your hands clutched to the steering wheel, your stress level rising by the minute. You have exactly ten minutes before you have to get to the day care center, and there's an accident blocking traffic. Thu, 23 Jul 2009 18:56:34 +0000 http://www.artipot.com/articles/395928/keys-to-coping-a-blueprint-for-stress-management.htm http://www.artipot.com/articles/391498/art-therapy-a-form-of-anger-management.htm Art therapy has long been seen as a form of therapeutic process for emotional disorders and anxiety. Van Gogh kept some of his demons at bay through art. More recently, therapists have reported a high success rate with the use of creative expression to deal with anger, depression and pain. Fri, 17 Jul 2009 14:06:23 +0000 http://www.artipot.com/articles/391498/art-therapy-a-form-of-anger-management.htm http://www.artipot.com/articles/388876/3-stress-management-skills-for-a-stress-free-life.htm Stress is a major reason why so many of us have failing health. When we do not attempt to relieve tension and stress, there is a real life consequence that accompanies that action. People receive stress from what seems like every possible direction. Just when you think you have everything caught up and taken care of, something else happens. Tue, 14 Jul 2009 07:21:43 +0000 http://www.artipot.com/articles/388876/3-stress-management-skills-for-a-stress-free-life.htm http://www.artipot.com/articles/385852/maintaining-a-work-life-balance.htm Indeed, the failure to strike a balance between the demands at home and at work may cause us unnecessary stress. Here are a few tips in maintaining a work-life balance. Thu, 09 Jul 2009 14:36:07 +0000 http://www.artipot.com/articles/385852/maintaining-a-work-life-balance.htm http://www.artipot.com/articles/379384/how-to-use-meditation-to-reduce-your-stress.htm This article explains the physical and emotional benefits that meditation brings to your emotional and physical health when used to reduce stress. The author also describes different types listing their common characteristics. Mon, 29 Jun 2009 15:53:47 +0000 http://www.artipot.com/articles/379384/how-to-use-meditation-to-reduce-your-stress.htm http://www.artipot.com/articles/375970/getting-away-from-it-all-with-a-balloon-ride.htm This article discusses the ways in which taking a hot air balloon ride can be the perfect way to reduce the stress from the current economic climate. Tue, 23 Jun 2009 15:40:37 +0000 http://www.artipot.com/articles/375970/getting-away-from-it-all-with-a-balloon-ride.htm http://www.artipot.com/articles/373009/instantly-relieve-your-anxiety-with-breathwork.htm Did you know that there is an amazingly powerful strategy to reduce stress and anxiety just by reviewing your breathing? Breathwork is a strategy that has been applied for hundreds of years to eliminate stress and anxiety from ones life. Thu, 18 Jun 2009 07:38:20 +0000 http://www.artipot.com/articles/373009/instantly-relieve-your-anxiety-with-breathwork.htm