http://www.artipot.com/dir/self-improvement/stress-management/ Latest Stress Management articles from Artipot - your one-stop resource for free articles. http://www.artipot.com/articles/379384/how-to-use-meditation-to-reduce-your-stress.htm This article explains the physical and emotional benefits that meditation brings to your emotional and physical health when used to reduce stress. The author also describes different types listing their common characteristics. Mon, 29 Jun 2009 15:53:47 +0000 http://www.artipot.com/articles/379384/how-to-use-meditation-to-reduce-your-stress.htm http://www.artipot.com/articles/375970/getting-away-from-it-all-with-a-balloon-ride.htm This article discusses the ways in which taking a hot air balloon ride can be the perfect way to reduce the stress from the current economic climate. Tue, 23 Jun 2009 15:40:37 +0000 http://www.artipot.com/articles/375970/getting-away-from-it-all-with-a-balloon-ride.htm http://www.artipot.com/articles/373009/instantly-relieve-your-anxiety-with-breathwork.htm Did you know that there is an amazingly powerful strategy to reduce stress and anxiety just by reviewing your breathing? Breathwork is a strategy that has been applied for hundreds of years to eliminate stress and anxiety from ones life. Thu, 18 Jun 2009 07:38:20 +0000 http://www.artipot.com/articles/373009/instantly-relieve-your-anxiety-with-breathwork.htm http://www.artipot.com/articles/372253/4-ways-to-recover-from-financial-panic-by-investing-in-yourself.htm The financial crisis has affected many people and involved losses on many levels - jobs, income, money in the stock market, a certain comfort level, retirement funds, a sense of security, dreams for the future. What follows are 4 ways to take care of your self so you can begin to feel better. Wed, 17 Jun 2009 06:52:48 +0000 http://www.artipot.com/articles/372253/4-ways-to-recover-from-financial-panic-by-investing-in-yourself.htm http://www.artipot.com/articles/371827/why-forgiveness-is-important-to-your-health.htm Our ancient brain builds fortresses and moats, dredging reptilian memories from mud and walling them within our cerebellum as conditioned reflexes, unthinking, unconscious and primitive. But thanks to our prefrontal cortex, we have the ability to reign in our emotions, view the situation with equanimity and perhaps even go as far as forgiving our enemy. Tue, 16 Jun 2009 15:09:10 +0000 http://www.artipot.com/articles/371827/why-forgiveness-is-important-to-your-health.htm http://www.artipot.com/articles/371363/do-you-need-stress-relief-how-about-anxiety-relief.htm I just think that there are better resolves such as alternative medicine, natural healing and exercises like yoga and meditation - and these sites give you exactly what you need. A natural and healing way to relieve your tension without being heavily medicated! Tue, 16 Jun 2009 00:17:16 +0000 http://www.artipot.com/articles/371363/do-you-need-stress-relief-how-about-anxiety-relief.htm http://www.artipot.com/articles/366697/stress-management.htm Effectively reducing stress with Stress Management: Sleep, Relaxation, Biofeedback, Meditation, Massage. Mon, 08 Jun 2009 04:41:58 +0000 http://www.artipot.com/articles/366697/stress-management.htm http://www.artipot.com/articles/361218/relieve-stress-and-go-fishing.htm Getting away from it all and going fishing is a time tested stress relief strategy. However, there are ways to go about it that make all the difference. Fri, 29 May 2009 23:55:42 +0000 http://www.artipot.com/articles/361218/relieve-stress-and-go-fishing.htm http://www.artipot.com/articles/359012/manifestation-by-using-intention.htm When I was a young Petty Officer 3rd Class in the U.S. Navy after returning to our home-port in San Diego after a 6-month stay in Japan I told most of my Division shipmates, I intend to go back to Japan, live and work there. Most of them laughed at me. Little was known at that time about manifesting abundance or realizing ones dreams through the power of intention. Wed, 27 May 2009 13:42:59 +0000 http://www.artipot.com/articles/359012/manifestation-by-using-intention.htm http://www.artipot.com/articles/358341/golf-for-stress-relief-fact-or-fiction.htm Can golf help relieve stress or does a round of golf create more stress than it relieves? Here is a way to find out. Tue, 26 May 2009 22:32:35 +0000 http://www.artipot.com/articles/358341/golf-for-stress-relief-fact-or-fiction.htm http://www.artipot.com/articles/352102/create-a-meaningful-life-by-enjoying-the-moment.htm Can you find ways to make the little moments in life joyful? Sometimes it is the smallest things that give us the greatest joy. Memories of those moments make our lives more meaningful. Mon, 18 May 2009 04:17:12 +0000 http://www.artipot.com/articles/352102/create-a-meaningful-life-by-enjoying-the-moment.htm http://www.artipot.com/articles/350929/yoga-for-stress-management-tips-to-maximize-the-benefits.htm It's pretty clear that yoga helps with stress. But are different approaches better than others? And what is the best way to get the maximum benefit? Fri, 15 May 2009 20:48:06 +0000 http://www.artipot.com/articles/350929/yoga-for-stress-management-tips-to-maximize-the-benefits.htm http://www.artipot.com/articles/348849/taking-time-out-for-yourself-the-only-way-to-conquer-stress-and-its-effects.htm In today's world, we all have countless demands on our time and energy. Obligations from work, education, family, church, and countless other outside factors all pile up and lead to never-ending stress. Wed, 13 May 2009 04:29:11 +0000 http://www.artipot.com/articles/348849/taking-time-out-for-yourself-the-only-way-to-conquer-stress-and-its-effects.htm http://www.artipot.com/articles/343863/relax-stress-can-be-good-for-you.htm Stress, or 'the consequence of the failure to adapt to change' [Wikipedia], is the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina and heightened awareness. Stress can help us become more productive and less destructive, if it is transformed to be useful in the right way. Fri, 08 May 2009 16:14:55 +0000 http://www.artipot.com/articles/343863/relax-stress-can-be-good-for-you.htm http://www.artipot.com/articles/340917/nursing-assistant-burnout.htm Nowadays, being a nursing assistant has a hell lot of benefits and rewards, such as highly respectable and paying job profile, chance to serve others, working for a cause apart from other fringe and infringe benefits. But as a part of their daily routine most of the time they need to work in shifts and odd hours. Sun, 03 May 2009 18:12:46 +0000 http://www.artipot.com/articles/340917/nursing-assistant-burnout.htm http://www.artipot.com/articles/328628/can-being-in-a-funk-sabotage-your-weight-loss-efforts.htm Stress wreaks havoc on our health. But, it can also directly impact your efforts to lose weight and get in shape. Learn how stress effects our food choices and how to break the vicious cycle of stress and weight gain. Tue, 14 Apr 2009 17:41:02 +0000 http://www.artipot.com/articles/328628/can-being-in-a-funk-sabotage-your-weight-loss-efforts.htm http://www.artipot.com/articles/327377/effective-ways-to-balance-your-life-as-a-working-mom.htm More and more mothers are trying to balance raising children with career goals. While challenging, a greater sense of equilibrium can be achieved. This article offers tips for how to bring more balance into busy mothers' lives. Mon, 13 Apr 2009 02:43:24 +0000 http://www.artipot.com/articles/327377/effective-ways-to-balance-your-life-as-a-working-mom.htm http://www.artipot.com/articles/324082/connecting-with-nature-is-an-intelligent-healthy-lifestyle-choice.htm Do you feel "off"? Maybe you're eating right, exercising regularly and doing your best to keep stress in check... yet something's still not quite right. Are you getting outside everyday? If not, that could be the one thing that's preventing you from feeling your best! Wed, 08 Apr 2009 17:38:18 +0000 http://www.artipot.com/articles/324082/connecting-with-nature-is-an-intelligent-healthy-lifestyle-choice.htm http://www.artipot.com/articles/314584/cultivating-gratitude-as-a-mom-how-to-shift-the-lens-through-which-you-view-your-life.htm Do you feel stuck in the daily stress and overwhelm of motherhood? Then perhaps it's time to change your focus and take a look at your life from a place of gratitude. Making this shift will bring you greater peace and contentment as you go through your day. And over time, as you cultivate this new practice, more of what you do want will begin to show up in your life. Fri, 27 Mar 2009 15:57:00 +0000 http://www.artipot.com/articles/314584/cultivating-gratitude-as-a-mom-how-to-shift-the-lens-through-which-you-view-your-life.htm http://www.artipot.com/articles/313011/how-to-have-the-perfect-day-at-work.htm In today's fast-paced world of work it's easy to get sucked in by doubting self-talk and thoughts to the point where every day gets you down. Often all that's needed to create a sense of optimism and make your day perfect is a change of perspective. If you're interested in learning how to perform at your best, bounce back from challenges faster and get more done then please... Wed, 25 Mar 2009 20:02:11 +0000 http://www.artipot.com/articles/313011/how-to-have-the-perfect-day-at-work.htm http://www.artipot.com/articles/308508/stress-and-insomnia-the-vicious-cycle-and-how-to-change-it.htm Stress and Insomnia can all too easily become a vicious cycle. If you want to be feeling your best, emotionally and physically, its important to find natural ways to turn this challenging pattern around. Fri, 20 Mar 2009 01:32:45 +0000 http://www.artipot.com/articles/308508/stress-and-insomnia-the-vicious-cycle-and-how-to-change-it.htm http://www.artipot.com/articles/306815/5-quick-stress-busters.htm Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures, so much to do so little time to do it all! Here's five quick ways to ease the pressure and relieve stress: Wed, 18 Mar 2009 10:29:08 +0000 http://www.artipot.com/articles/306815/5-quick-stress-busters.htm http://www.artipot.com/articles/301198/stress-relief-techniques-for-healthy-relationships.htm The ability to build effective and lasting relationships is essential for smart stress management. But how does one make a good relationship an excellent relationship? Tue, 10 Mar 2009 17:50:48 +0000 http://www.artipot.com/articles/301198/stress-relief-techniques-for-healthy-relationships.htm http://www.artipot.com/articles/297024/amazingly-simple-steps-to-blast-away-daily-stress.htm Many people only think of stress as something thrust upon them by events they don't control. And while stress from outside factors can be significant, what we don't think about is the stress we create ourselves. Here's how to minimize this self-induced stress. Thu, 05 Mar 2009 03:18:53 +0000 http://www.artipot.com/articles/297024/amazingly-simple-steps-to-blast-away-daily-stress.htm http://www.artipot.com/articles/295934/how-stuff-is-a-source-of-stress-and-inefficiency-in-our-lives.htm Most people like to accumulate stuff. For some, it's even an addiction. Unfortunately, there are prices we all pay for having too much stuff and I'm not talking about the monetary price. I'm talking about stress and inefficiencies. Wed, 04 Mar 2009 03:24:51 +0000 http://www.artipot.com/articles/295934/how-stuff-is-a-source-of-stress-and-inefficiency-in-our-lives.htm http://www.artipot.com/articles/295699/stress-management-using-exercise-and-yoga-to-relieve-sttress.htm The combination of regular exercise and yoga can do wonders to relieve stress and its harmful effects on your body and mind. Tue, 03 Mar 2009 22:29:53 +0000 http://www.artipot.com/articles/295699/stress-management-using-exercise-and-yoga-to-relieve-sttress.htm http://www.artipot.com/articles/294595/stress-relief-tips-safeguard-your-health-and-happiness.htm Stress is linked to top causes of death such as heart disease, cancer and stroke. If stress has a significant impact on your well-being and/or work performance then it is time to urgently reassess and improve your coping strategies. Mon, 02 Mar 2009 17:05:38 +0000 http://www.artipot.com/articles/294595/stress-relief-tips-safeguard-your-health-and-happiness.htm http://www.artipot.com/articles/294586/ways-to-deal-with-stress-dont-allow-stress-to-ruin-your-health.htm Stress can be a killer - quite literally. It is well documented that stress is a direct contributor to deaths caused by cancer, heart disease and diabetes. Mon, 02 Mar 2009 16:41:41 +0000 http://www.artipot.com/articles/294586/ways-to-deal-with-stress-dont-allow-stress-to-ruin-your-health.htm http://www.artipot.com/articles/293138/stress-management-effects-of-stress-on-our-health.htm Some stress in our lives is to be expected and normal. But chronic stress, especially if its severe, can take us on a downhill slide to poor health. Sat, 28 Feb 2009 00:55:47 +0000 http://www.artipot.com/articles/293138/stress-management-effects-of-stress-on-our-health.htm http://www.artipot.com/articles/291057/how-to-stop-worrying-and-start-being-happy-today.htm Learn some tips on how to be happy today, and forget being shy! Wed, 25 Feb 2009 19:52:47 +0000 http://www.artipot.com/articles/291057/how-to-stop-worrying-and-start-being-happy-today.htm