http://www.artipot.com/dir/health/nutrition/ Latest Nutrition articles from Artipot - your one-stop resource for free articles. http://www.artipot.com/articles/483778/learn-important-stuff-about-vitamin-b-deficiency.htm Vitamins in our life are essential for the correct functioning of our bodies, and they are acquired externally as we can't auto-provide them. We must ensure we have a diet with good quantities of vitamins and nutritional value. Sun, 22 Nov 2009 16:52:17 +0000 http://www.artipot.com/articles/483778/learn-important-stuff-about-vitamin-b-deficiency.htm http://www.artipot.com/articles/483624/how-to-create-a-new-healthier-you-over-fifty.htm There are many changes that occur when your body begins to age. Many times activity levels slow as does the metabolism and bit of rounded belly begins to show. Foods that you once hated now sound appealing because your sense of taste and smell diminish through the years. Your body doesn't process the food as well since stomach acid and saliva production diminishes and... Sun, 22 Nov 2009 11:08:44 +0000 http://www.artipot.com/articles/483624/how-to-create-a-new-healthier-you-over-fifty.htm http://www.artipot.com/articles/483072/why-zinc-supplements-are-good-for-you.htm If you try to name several kinds of minerals that are essential for a healthy diet, then chances are zinc is one of them. Zinc immediately comes to mind because it is so common. It used to be quite common in soil and this made it quite common in plants and anything that ate plants, (like us). Unfortunately, that is no longer true. Today, levels of zinc in soil and plants are... Sat, 21 Nov 2009 13:35:43 +0000 http://www.artipot.com/articles/483072/why-zinc-supplements-are-good-for-you.htm http://www.artipot.com/articles/483020/why-is-acai-berry-better-than-blueberry.htm Acai berries are all the rage. You can find them in supplements, extract, juices and powders. This "superfood" might help prevent cardiovascular disease, premature aging, type 2 diabetes and cancer. It may even help you lose a few pounds. Are acai berries really this amazing? Why are they so prevalent in the natural health industry and blueberries seem to be antiquated? Sat, 21 Nov 2009 11:31:45 +0000 http://www.artipot.com/articles/483020/why-is-acai-berry-better-than-blueberry.htm http://www.artipot.com/articles/482944/diet-meal-plans-discovering-the-benefits.htm Losing weight or maintaining a healthy lifestyle requires that a person make a commitment to eat the proper foods on a consistent and continual basis. This is difficult for most people without the help of diet meal plans. When a person uses diet meal plans they can plan ahead for occasions when healthy food would otherwise not be available. Sat, 21 Nov 2009 06:53:49 +0000 http://www.artipot.com/articles/482944/diet-meal-plans-discovering-the-benefits.htm http://www.artipot.com/articles/482942/benefits-of-diet-meal-plans.htm Losing weight or maintaining a healthy lifestyle requires that a person make a commitment to eat the proper foods on a consistent and continual basis. This is difficult for most people without the help of diet meal plans. When a person uses diet meal plans they can plan ahead for occasions when healthy food would otherwise not be available. Sat, 21 Nov 2009 06:47:54 +0000 http://www.artipot.com/articles/482942/benefits-of-diet-meal-plans.htm http://www.artipot.com/articles/482926/a-few-tips-to-lose-weight-the-healthy-way.htm First you will need to determine what your ideal calorie level is. You need to calculate your approximate base metabolic rate using the calculator below. This is the number of calories you would burn if you were asleep 24 hours a day. Sat, 21 Nov 2009 06:13:39 +0000 http://www.artipot.com/articles/482926/a-few-tips-to-lose-weight-the-healthy-way.htm http://www.artipot.com/articles/482903/dietary-tips-to-lose-weight.htm Creating a diet, First you need to determine what your ideal calorie level is. You need to calculate your approximate base metabolic rate using the calculator below. This is the number of calories you would burn if you were asleep 24 hours a day. Sat, 21 Nov 2009 05:46:27 +0000 http://www.artipot.com/articles/482903/dietary-tips-to-lose-weight.htm http://www.artipot.com/articles/482268/some-of-the-best-antioxidant-foods.htm It's common knowledge that antioxidants are required to stay healthy. However, it is quite difficult to eat every food from every food group, especially in the lifestyles we all lead. So, try to get the most out of every meal. For example, some of the best antioxidant foods are probably in your kitchen right now. Fri, 20 Nov 2009 06:22:38 +0000 http://www.artipot.com/articles/482268/some-of-the-best-antioxidant-foods.htm http://www.artipot.com/articles/481980/poor-nutrition-causes-several-diseases-part-1.htm Prolonged life and a cure to disease has been a solution people have searched a long time for. The goal of this article is to address a solution which will provide health and longevity, an item that has been sought out for centuries. Thu, 19 Nov 2009 21:44:47 +0000 http://www.artipot.com/articles/481980/poor-nutrition-causes-several-diseases-part-1.htm http://www.artipot.com/articles/481667/getting-rid-of-canker-sores.htm The sores that occur in your mouth from time to time are called canker sores. Canker sores can be quite painful depending on how big it is. Thu, 19 Nov 2009 11:55:09 +0000 http://www.artipot.com/articles/481667/getting-rid-of-canker-sores.htm http://www.artipot.com/articles/481200/all-and-sundry-say-i-need-to-drop-off-fat-fast.htm It's so silly that it's a joke. Almost everyone on this planet has said these words at least once in their life time "Aaargh! I need to drop off fat! I look fat!" But if you look at it we don't actually do anything to drop off all that baby fat! But no matter, how Some diet books we read, or diet tips we pick up, you would not drop off any weight unless in reality you try... Wed, 18 Nov 2009 18:16:46 +0000 http://www.artipot.com/articles/481200/all-and-sundry-say-i-need-to-drop-off-fat-fast.htm http://www.artipot.com/articles/481008/ways-to-get-rid-of-canker-sores.htm The sores that occur in your mouth from time to time are called canker sores. Canker sores can be quite painful depending on how big it is. Wed, 18 Nov 2009 10:08:32 +0000 http://www.artipot.com/articles/481008/ways-to-get-rid-of-canker-sores.htm http://www.artipot.com/articles/480921/the-first-meal-means-the-most.htm The best way to get off to a good start is to have breakfast. You must have heard this growing up. I do not mean apple jacks! Protein is great first thing in the morning. It will give you the energy needed to keep going until you snack first. Wed, 18 Nov 2009 06:08:44 +0000 http://www.artipot.com/articles/480921/the-first-meal-means-the-most.htm http://www.artipot.com/articles/480866/a-look-at-vitamin-e-deficiency.htm The condition known as vitamin E deficiency is very rare, however it will lead to neurological problems, specially neuromuscular problems such as myopathies and spinocerebellar ataxia. Damage to red blood cells can also occur, leading to anemia. Wed, 18 Nov 2009 03:51:29 +0000 http://www.artipot.com/articles/480866/a-look-at-vitamin-e-deficiency.htm http://www.artipot.com/articles/480808/what-are-the-dangers-of-vitamin-deficiency.htm If you want to always enjoy great physical and mental health you need to keep your body supplied of the necessary nutrients and food. As the same name implies, vitamins are essential for the life of we human beings and they have to be present daily. Wed, 18 Nov 2009 02:14:50 +0000 http://www.artipot.com/articles/480808/what-are-the-dangers-of-vitamin-deficiency.htm http://www.artipot.com/articles/480692/how-to-get-rid-of-canker-sores.htm The sores that occur in your mouth from time to time are called canker sores. Canker sores can be quite painful depending on how big it is. Tue, 17 Nov 2009 22:31:39 +0000 http://www.artipot.com/articles/480692/how-to-get-rid-of-canker-sores.htm http://www.artipot.com/articles/480559/vitamin-d-the-superstar-supplement.htm You may remember the public health slogan, "Vitamin D helps build strong bones". This message could be seen on colorful school posters and heard on radio and television programs as early as the1950s. Getting enough Vitamin D was a major health issue, primarily for its role in preventing childhood rickets - "softening of the bones".1 Tue, 17 Nov 2009 18:14:47 +0000 http://www.artipot.com/articles/480559/vitamin-d-the-superstar-supplement.htm http://www.artipot.com/articles/479729/are-you-underestimating-the-apple-nutrition-information.htm Many people all around the world try to neglect the apple nutrition information. They are either misled about the true potential of apple to rejuvenate our body or do not much about them. Apples carry all the ability in it to help people avoid a lot of physical hurdles. In reality, it is so rich in helpful ingredients that the doctors can be kept at bay with regular... Mon, 16 Nov 2009 00:59:50 +0000 http://www.artipot.com/articles/479729/are-you-underestimating-the-apple-nutrition-information.htm http://www.artipot.com/articles/479532/protein-shakes-a-great-meal-supplement.htm Are you a fitness enthusiast who is looking to improve your health or lose weight? If you have been lurking in health forums recently, you would have come across someone recommending a high protein diet. Sun, 15 Nov 2009 19:10:53 +0000 http://www.artipot.com/articles/479532/protein-shakes-a-great-meal-supplement.htm http://www.artipot.com/articles/479284/six-reasons-why-you-are-affected-by-easy-bruising-reason-5-no-regular-exercise-program.htm We have discussed the facts that wrong foods that you eat or good foods that you don't eat could have a great deal to do with the fact that you now seem to be bruising more often, but do you participate in any physical activities? You might be worried with thoughts of scrapes and falls being more likely when you're exercising; but over time, a proper exercise regimen is... Sun, 15 Nov 2009 09:20:29 +0000 http://www.artipot.com/articles/479284/six-reasons-why-you-are-affected-by-easy-bruising-reason-5-no-regular-exercise-program.htm http://www.artipot.com/articles/479186/all-and-sundry-say-i-need-to-lose-fat-fast.htm It's so silly that it's a joke. Nearly everyone on this planet has said these words at least once in their life time "Aaargh! I need to drop off fat! I look fat!" But if you look at it we don't actually do anything to drop off all that baby fat! But no matter, how Some diet books we read, or diet tips we pick up, you will not lose any fat unless actually you try to motivate... Sun, 15 Nov 2009 03:09:30 +0000 http://www.artipot.com/articles/479186/all-and-sundry-say-i-need-to-lose-fat-fast.htm http://www.artipot.com/articles/479019/happy-meals.htm It's called comfort food because it's comforting to eat - but that's not much good if after eating it you're filled with remorse too. Many comfort foods are fattening - it's one of the reasons women put on an average of 2,5kg every winter, when they're hardest to resist. Sat, 14 Nov 2009 21:44:18 +0000 http://www.artipot.com/articles/479019/happy-meals.htm http://www.artipot.com/articles/478579/find-out-how-to-beat-your-lack-of-energy-with-a-detox-day.htm When you are chronically tired, it is probably the result of many factors. Inadequate sleep, feeling overstressed, eating poorly, and being inactive leaves your body full of harmful toxins. These toxins slow down your metabolism and other body functions, leaving you severely fatigued. Sat, 14 Nov 2009 02:35:45 +0000 http://www.artipot.com/articles/478579/find-out-how-to-beat-your-lack-of-energy-with-a-detox-day.htm http://www.artipot.com/articles/478576/discover-how-to-beat-your-tiredness-with-a-detox-day.htm When you are chronically tired, it is probably the result of many factors. Inadequate sleep, feeling overstressed, eating poorly, and being inactive leaves your body full of harmful toxins. These toxins slow down your metabolism and other body functions, leaving you severely fatigued. Sat, 14 Nov 2009 02:26:13 +0000 http://www.artipot.com/articles/478576/discover-how-to-beat-your-tiredness-with-a-detox-day.htm http://www.artipot.com/articles/478370/why-people-on-raw-food-diets-dont-overeat.htm You might know that you eat too much food and still have a problem overeating. What is interesting is that generally people on raw diets lose so much weight due to the fact that they do not have this problem. We will dive deeper into the reasons below. Fri, 13 Nov 2009 20:13:22 +0000 http://www.artipot.com/articles/478370/why-people-on-raw-food-diets-dont-overeat.htm http://www.artipot.com/articles/478281/the-secrets-of-fat-loss-supplements.htm Even though there are literally thousands of weight loss products out on the market right now, there is still an epidemic of obesity that afflicts thousands upon thousands of people nationwide. Fri, 13 Nov 2009 18:17:38 +0000 http://www.artipot.com/articles/478281/the-secrets-of-fat-loss-supplements.htm http://www.artipot.com/articles/478142/potato-tops-poll-to-be-uks-national-vegetable.htm AXA PPP healthcare Nutrition and Fitness survey reveals UK attitudes to fruit and vegetable intake. The humble spud has been voted the veg the UK would most like to be the national emblem of England Fri, 13 Nov 2009 16:11:44 +0000 http://www.artipot.com/articles/478142/potato-tops-poll-to-be-uks-national-vegetable.htm http://www.artipot.com/articles/477696/great-abs-with-diet.htm Abs as solid and flat as a concrete surface is a dream of everyone. It portrays one as a strong and smart person leading a healthy life. In order to achieve such great abs, great sacrifices and disciplined way of living are mandatory requirements. Achieving great abs asks for loads of exercises in gym and also a balanced diet to go with. Thu, 12 Nov 2009 23:46:17 +0000 http://www.artipot.com/articles/477696/great-abs-with-diet.htm http://www.artipot.com/articles/477296/six-reasons-why-you-are-affected-by-bruising-easily-reason-4-your-diet-has-deficiencies.htm We have already spoken about certain items that may be included in your existing diet that can cause easy bruising, but we also need to examine what items you may be leaving out of your diet that can also contribute to your bruising easily. While you are investigating why your body now seems to bruise so easily, it is time to look at what vitamin and mineral deficiencies you... Thu, 12 Nov 2009 13:23:19 +0000 http://www.artipot.com/articles/477296/six-reasons-why-you-are-affected-by-bruising-easily-reason-4-your-diet-has-deficiencies.htm