http://www.artipot.com/dir/health/fitness/muscle-building/ Latest Muscle Building articles from Artipot - your one-stop resource for free articles. http://www.artipot.com/articles/469537/sculpt-your-body-at-home.htm Go on a muscle-making streak. Just grab a pair of dumbbells, give yourself ample space and use the innovative exercises in this plan. You may not be familiar with all or even some of these movements, but don't worry. They're easy to pickup. Sun, 01 Nov 2009 17:20:29 +0000 http://www.artipot.com/articles/469537/sculpt-your-body-at-home.htm http://www.artipot.com/articles/450176/tips-to-gain-weight-and-increase-muscle-size.htm One thing you notice when you go the gym is the continuous errors people make in their training when trying to gain muscle - poor technique, poor concentration or lack of effort. So what are the major problems how can you fix them? Mon, 28 Sep 2009 12:24:28 +0000 http://www.artipot.com/articles/450176/tips-to-gain-weight-and-increase-muscle-size.htm http://www.artipot.com/articles/447938/bodybuilding-supplements-and-achieving-success.htm You may have started gym to test your fitness levels or perhaps even just increase your sense of well-being, and before you knew it you become actively involved in bodybuilding to improve your physique and tone up your muscles. Fri, 25 Sep 2009 00:21:13 +0000 http://www.artipot.com/articles/447938/bodybuilding-supplements-and-achieving-success.htm http://www.artipot.com/articles/445188/building-muscle-mass-fast-in-6-sensible-steps.htm There's a simple combination to getting a muscle bound look quickly yet many want to shortcut the process unnecessarily. We explain what you need to do in this informative report. Tue, 22 Sep 2009 01:25:46 +0000 http://www.artipot.com/articles/445188/building-muscle-mass-fast-in-6-sensible-steps.htm http://www.artipot.com/articles/445070/bodybuilding-training-secrets-for-improved-muscle-growth.htm If you want 100 percent results in bodybuilding the importance of keeping journals cannot be over-emphasised. In order to optimize your daily training you need to keep a daily journal. It does not matter whether you are a novice bodybuilder or you are a veteran bodybuilder you still have to maintain a training journal. Mon, 21 Sep 2009 22:29:20 +0000 http://www.artipot.com/articles/445070/bodybuilding-training-secrets-for-improved-muscle-growth.htm http://www.artipot.com/articles/444764/how-protein-supplements-can-help-burn-fat.htm Some people tend to get confused when protein supplements and fat burners are mentioned in the same sentence or within the same discussion. However, it has been proven on a scientific level that protein, whether by supplementation or normal dietary intake can help in reducing fat, as well as aiding the burning of fat during the working out or exercise routines. Mon, 21 Sep 2009 18:06:02 +0000 http://www.artipot.com/articles/444764/how-protein-supplements-can-help-burn-fat.htm http://www.artipot.com/articles/444562/most-effective-muscle-building-foods-6-steps-to-a-more-defined-looking-body.htm Eating the right foods is vital in getting the right muscled look you are after. We reveal some of the best foods for this and how much you should consume. Mon, 21 Sep 2009 13:44:07 +0000 http://www.artipot.com/articles/444562/most-effective-muscle-building-foods-6-steps-to-a-more-defined-looking-body.htm http://www.artipot.com/articles/444483/how-to-build-muscle-in-less-time.htm You have seen them on TV. Whether it is taking a swing at that home run pitch, knocking a few of the other guy's teeth out in an octagonal-shaped cage or snatching down a Super Bowl-winning touchdown pass, athletes today are bigger, faster, and stronger. Mon, 21 Sep 2009 12:07:50 +0000 http://www.artipot.com/articles/444483/how-to-build-muscle-in-less-time.htm http://www.artipot.com/articles/442971/exercises-for-the-butt-simple-workouts-to-tone-and-firm-your-butt.htm Especially for women, the butt is one of the parts of the body that we sometimes want to shape, enhance and tone. Indeed, problems with cellulite are often found in the butt. If you are looking for solutions to this, here are simple but very effective butt exercises you can start with. Sat, 19 Sep 2009 02:32:42 +0000 http://www.artipot.com/articles/442971/exercises-for-the-butt-simple-workouts-to-tone-and-firm-your-butt.htm http://www.artipot.com/articles/441535/activities-that-are-great-for-staying-fit.htm It is not written anywhere that body building must involve the most strenuous and vigorous activities. This has just been a misconception among people only because they regard body building as the heavy weight lifting seen in gyms and the competitions. Body building also involves body fitness and this is why even light weight exercises also happens to be a good part of body... Thu, 17 Sep 2009 14:52:59 +0000 http://www.artipot.com/articles/441535/activities-that-are-great-for-staying-fit.htm http://www.artipot.com/articles/441281/the-truth-about-creatine-supplements.htm Creatine supplements are one of those value added supplements that are often undersestimated. Thu, 17 Sep 2009 06:49:52 +0000 http://www.artipot.com/articles/441281/the-truth-about-creatine-supplements.htm http://www.artipot.com/articles/438221/the-keys-to-a-successful-bodybuilding-training-program.htm If you have been in the body building industry, you must have realized that there are some issues and elements which are ignored by very many people. These elements might be very minute and may not serve the body building field in a great extent, but they remain very important. Mon, 14 Sep 2009 01:21:57 +0000 http://www.artipot.com/articles/438221/the-keys-to-a-successful-bodybuilding-training-program.htm http://www.artipot.com/articles/435512/perfecting-motivation-for-teen-body-builders.htm When pursed diligently, body building transforms your perspective on life, changes your attitude, gives an insight to what is ideal and proper, gives you the propelling force to launch you into a competitive world and backs you up with high confidence and self-esteem. With body building to back you up, a teenager has a healthy perspective to life, both mentally and physically. Thu, 10 Sep 2009 23:27:16 +0000 http://www.artipot.com/articles/435512/perfecting-motivation-for-teen-body-builders.htm http://www.artipot.com/articles/434908/lose-weight-with-conjugated-linoleic-acid.htm By now, we all know that artificial trans fats found in hydrogenated oils are bad for your health, however, there are a few trans fatty acids that are beneficial. One of these is conjugated linoleic acid known as (CLA) which can help you trim body fat and build lean muscle. Thu, 10 Sep 2009 13:34:02 +0000 http://www.artipot.com/articles/434908/lose-weight-with-conjugated-linoleic-acid.htm http://www.artipot.com/articles/434598/a-complete-hardgainer-diet-plan.htm It is good for a hardgainer to have access to authentic nutrition guidelines. He should be equipped Thu, 10 Sep 2009 01:43:29 +0000 http://www.artipot.com/articles/434598/a-complete-hardgainer-diet-plan.htm http://www.artipot.com/articles/432948/weight-loss-and-muscle-building-with-meal-replacements.htm Meal replacements and related products are one of the 'tools' used by the body and muscle building community on a regular basis in support of their goals of losing weight and gaining lean muscle. Tue, 08 Sep 2009 16:45:29 +0000 http://www.artipot.com/articles/432948/weight-loss-and-muscle-building-with-meal-replacements.htm http://www.artipot.com/articles/431279/physical-fitness-is-more-than-6-pack-abs.htm 6 pack abs look great, but they are not the only measure of physical fitness. Physical fitness can be broken down into 5 key categories. Sun, 06 Sep 2009 01:31:31 +0000 http://www.artipot.com/articles/431279/physical-fitness-is-more-than-6-pack-abs.htm http://www.artipot.com/articles/430813/bodybuilding-protein-supplements-an-insight.htm As bodybuilding becomes more popular, both from a professional and amateur level so to have the bodybuilding protein supplements and related products for those that wish to improve their fitness levels, increase their muscle mass and enjoy the added benefits of these products. Sat, 05 Sep 2009 07:40:21 +0000 http://www.artipot.com/articles/430813/bodybuilding-protein-supplements-an-insight.htm http://www.artipot.com/articles/430326/listen-to-your-body-during-your-quick-weight-loss-diet.htm Take care of your body during a quick weight loss diet. Sometimes, that means taking a break from exercise. Fri, 04 Sep 2009 19:50:41 +0000 http://www.artipot.com/articles/430326/listen-to-your-body-during-your-quick-weight-loss-diet.htm http://www.artipot.com/articles/428564/redefine-your-bodybuilding-workouts-with-training-splits.htm A recently redefined training technique that is making a great difference in the lives of professional body builders is split workout training. For those people who are really intent on bulking up, chiseling the muscles to perfection, defining the body contours between the muscle groups and packing all body parts to the ultimate muscle power, then this is just the way to do it. Wed, 02 Sep 2009 19:32:31 +0000 http://www.artipot.com/articles/428564/redefine-your-bodybuilding-workouts-with-training-splits.htm http://www.artipot.com/articles/428513/how-do-repetitions-affect-your-weight-training.htm One of the least understood terms in weight lifting jargon is the word repetition. The number of repetitions, or reps, that you perform matter quite a bit to your overall weight training strategy. Wed, 02 Sep 2009 18:26:20 +0000 http://www.artipot.com/articles/428513/how-do-repetitions-affect-your-weight-training.htm http://www.artipot.com/articles/427648/the-secret-to-sustained-muscle-building-success.htm Many factors go into whether or not you are actually building muscle or not. Everyone is different but the right combination of the variables exists for everybody. But only ONE thing and one thing only keeps everybody building muscle once they find their way. Tue, 01 Sep 2009 18:50:52 +0000 http://www.artipot.com/articles/427648/the-secret-to-sustained-muscle-building-success.htm http://www.artipot.com/articles/427644/how-to-feel-your-abs-work.htm Two of my favorite ab exercises are bridges and side planks. These are very effective at engaging all your core muscles. The problem for me is that there isn't really a "burn" with these moves. I like to KNOW that I am muscle building. This is the move that I use to get it in my midsection. Tue, 01 Sep 2009 18:49:44 +0000 http://www.artipot.com/articles/427644/how-to-feel-your-abs-work.htm http://www.artipot.com/articles/426632/the-science-behind-whole-body-vibration-and-health.htm Current research into whole body vibration (wbv) has shown that vibrating the foot, or plantar, area of the body, has measurable effects on good health, including increased circulation and bone density. Do not confuse whole body vibration with your great-grandmother's jiggly strap contraption, which you may have seen in funny old movies. Whole body vibration is neither... Mon, 31 Aug 2009 20:45:28 +0000 http://www.artipot.com/articles/426632/the-science-behind-whole-body-vibration-and-health.htm http://www.artipot.com/articles/426587/strength-training-for-seniors-how-to-improve-overall-fitness-of-the-body-using-it.htm With age the bodies of people tend to become weak and the muscles in the body start to lose strength. To overcome this problem it is advisable Mon, 31 Aug 2009 19:35:47 +0000 http://www.artipot.com/articles/426587/strength-training-for-seniors-how-to-improve-overall-fitness-of-the-body-using-it.htm http://www.artipot.com/articles/425803/using-strength-training-exercise-to-create-metabolic-fitness.htm There has been recent scientific research determining that a different attitude towards health, fitness and exercise is needed, one that stresses healthy... Mon, 31 Aug 2009 01:07:39 +0000 http://www.artipot.com/articles/425803/using-strength-training-exercise-to-create-metabolic-fitness.htm http://www.artipot.com/articles/425727/an-overview-of-sport-supplements.htm Sport supplements are often times the source of quite a bit of confusion, especially for the newbie that is undertaking a fitness program or one who is designing a suitable eating plan to encourage a better and more healthy lifestyle and habits. Sun, 30 Aug 2009 23:46:42 +0000 http://www.artipot.com/articles/425727/an-overview-of-sport-supplements.htm http://www.artipot.com/articles/425099/baby-boomer-concentrate-on-strength-and-fitness-for-better-life.htm People with birth year between 1946 and 1964 called baby boomer are changing anticipations about aging. They have become more conscious about regular exercise that will keep them young and disease free. Sat, 29 Aug 2009 21:04:15 +0000 http://www.artipot.com/articles/425099/baby-boomer-concentrate-on-strength-and-fitness-for-better-life.htm http://www.artipot.com/articles/424671/the-seated-press-for-a-real-mans-chest.htm The seated chest press is very similar in principle to the flat bench presses. The only difference and the overriding advantage is that you workout while sitting down and again, you use a machine to do so. Your motion is mainly stabilized using the machine leaving your effort solely focused on training the chest muscles. Fri, 28 Aug 2009 23:32:24 +0000 http://www.artipot.com/articles/424671/the-seated-press-for-a-real-mans-chest.htm http://www.artipot.com/articles/424587/baby-boomers-you-need-strength-as-you-grow-older.htm Many people think that as we age that we should 'take it easy' and 'slow down', limiting our physical activity. This is far from the truth. Fri, 28 Aug 2009 21:29:04 +0000 http://www.artipot.com/articles/424587/baby-boomers-you-need-strength-as-you-grow-older.htm