http://www.artipot.com/authors/9251/bardnurz-sham/ Latest articles by Bardnurz Sham from Artipot - your one-stop resource for free articles. http://www.artipot.com/articles/197101/herbal-can-help-detoxify-your-body.htm The simplest detoxification therapy is to modify your daily diet Although changing your diet is easier said than done, there are people who want to improve their health at any length and do not mind undergoing strict dietary changes Fri, 05 Sep 2008 12:13:34 +0000 http://www.artipot.com/articles/197101/herbal-can-help-detoxify-your-body.htm http://www.artipot.com/articles/196327/detoxification-for-your-body-wellness.htm The term "wellness' has often been understood as the absence of illness or disease However, many people fail to realize that like illness, there are many degrees of wellness Thu, 04 Sep 2008 10:57:12 +0000 http://www.artipot.com/articles/196327/detoxification-for-your-body-wellness.htm http://www.artipot.com/articles/195018/why-take-a-probiotics.htm Trillions of microorganisms live on and inside us Human beings, as well as animals, play host to many types and high number of microbes Tue, 02 Sep 2008 13:54:25 +0000 http://www.artipot.com/articles/195018/why-take-a-probiotics.htm http://www.artipot.com/articles/193542/the-bad-bacteria-inside-your-stomach.htm These harmful bacteria are know as pathogenic bacteria They compete with the good bacteria for living space and food Fri, 29 Aug 2008 21:35:16 +0000 http://www.artipot.com/articles/193542/the-bad-bacteria-inside-your-stomach.htm http://www.artipot.com/articles/182573/maintaining-a-healthy-heart.htm The human heart is about the size of a clenched fist It is located under the breastbone between the lungs (just left of centre) and is made up of four chambers Mon, 11 Aug 2008 21:27:06 +0000 http://www.artipot.com/articles/182573/maintaining-a-healthy-heart.htm http://www.artipot.com/articles/179078/maintaining-your-bodys-energy-and-sharp-mind.htm When we're feeling tired and stressed, it's easy to reach for a "quick fix", strong coffee in the morning, chocolate in the middle of the afternoon, a caffeine-based energy drink to keep us powering through the night There's no doubt these provide the immediate perception of a lift, but they don't help the body deal with the underlying cause of energy deprivation Tue, 05 Aug 2008 15:54:46 +0000 http://www.artipot.com/articles/179078/maintaining-your-bodys-energy-and-sharp-mind.htm http://www.artipot.com/articles/178578/increase-your-chances-of-being-pregnant.htm To increase chances of becoming pregnant, women should monitor their body's fertile time period There are several methods a women can use to determine when she is most likely to conceive: using calendar to chart the menstrual cycle, charting basal body temperature, examining cervical mucus and combining these few methods Mon, 04 Aug 2008 20:47:17 +0000 http://www.artipot.com/articles/178578/increase-your-chances-of-being-pregnant.htm http://www.artipot.com/articles/178570/why-do-we-get-dry-eyes.htm The name "dry eye" can be a little confusing since one of the most common symptoms is excessive watering of the eyes It make more sense, though, when you learn that the eye makes two different types of tears Mon, 04 Aug 2008 20:26:55 +0000 http://www.artipot.com/articles/178570/why-do-we-get-dry-eyes.htm http://www.artipot.com/articles/168834/understanding-common-stomach-pain.htm Stomach discomfort is caused by many factors, mainly by something that you've consumed, which may not agree with you Unknown to many, stress too plays an important role in causing stomach discomfort Wed, 16 Jul 2008 23:19:05 +0000 http://www.artipot.com/articles/168834/understanding-common-stomach-pain.htm http://www.artipot.com/articles/144297/overweight-will-shortening-your-life.htm Your ideal weight depends on your how tall you are, your build, and whether your are a man or a woman One of the best ways of calculating a healthy weight is to work out your body mass index (BMI) by dividing your weight in kilograms by your height in metres squared Sun, 01 Jun 2008 06:26:35 +0000 http://www.artipot.com/articles/144297/overweight-will-shortening-your-life.htm http://www.artipot.com/articles/143799/common-explanation-of-cold-and-cough.htm An infection mainly occurring in nose and throat Common colds are caused by viruses and generally take 2 to 5 days to recover Sat, 31 May 2008 09:11:39 +0000 http://www.artipot.com/articles/143799/common-explanation-of-cold-and-cough.htm http://www.artipot.com/articles/142872/dont-skip-breakfast-because-its-very-important.htm Are you often too busy for breakfast Thu, 29 May 2008 07:53:25 +0000 http://www.artipot.com/articles/142872/dont-skip-breakfast-because-its-very-important.htm http://www.artipot.com/articles/135898/remove-toxins-from-your-body.htm Environmental pollution has reached alarmingly epidemic proportions The environment is thoroughly contaminated by dangerous chemicals and heavy metals Fri, 16 May 2008 07:58:33 +0000 http://www.artipot.com/articles/135898/remove-toxins-from-your-body.htm http://www.artipot.com/articles/135894/is-your-water-dead-or-alive.htm We could life for several weeks without food but without water you could dehydrate within days Imagine a 2% loss of the water surrounding your body cells could cause a 20% decrease in your energy levels Fri, 16 May 2008 07:51:55 +0000 http://www.artipot.com/articles/135894/is-your-water-dead-or-alive.htm http://www.artipot.com/articles/135655/probiotics-friendly-bacteria-for-immunity-health-and-vitality.htm Benefits of friendly bacteria were noted the Nobel Prize laureate, E Metchnikoff as far as early 1900, when he observed Bulgarians living significantly longer and healthier than people of other countries Thu, 15 May 2008 17:51:31 +0000 http://www.artipot.com/articles/135655/probiotics-friendly-bacteria-for-immunity-health-and-vitality.htm http://www.artipot.com/articles/135654/l-carnitine-nutrient-that-turns-fat-into-energy.htm L-Carnitine is a vitamin-like and an amino acid like nutrient in the body which transport fatty acids across the mitochondria (cell's energy powerhouse) membranes, converting stored body fat into useable energy for the body Although the body is able to synthesize it, the production of L-Carnitine is a very complex process, requiring numerous vitamins, minerals and amino... Thu, 15 May 2008 17:44:24 +0000 http://www.artipot.com/articles/135654/l-carnitine-nutrient-that-turns-fat-into-energy.htm http://www.artipot.com/articles/135487/enzymes-the-miracle-nutrient.htm They are energized protein molecules and responsible for all biological activities going in our 60 trillion cells and are essential for every chemical reaction which takes place in our body From digesting the food that we eat and unlocking the nutrient to activating our immune system and producing energy in our body Thu, 15 May 2008 05:23:23 +0000 http://www.artipot.com/articles/135487/enzymes-the-miracle-nutrient.htm http://www.artipot.com/articles/135486/cordyceps-strengthens-the-lungs-restore-health-and-promotes-longevity.htm The benefits of cordyceps were first discovered 1,500 years ago when cowherds up in the Tibetan mountains observed their cattle becoming more energetic and youthful in their eating this tiny grass like mushroom Since then, cordyceps has been used as one of the most effective tonic for many health problems Thu, 15 May 2008 05:16:39 +0000 http://www.artipot.com/articles/135486/cordyceps-strengthens-the-lungs-restore-health-and-promotes-longevity.htm http://www.artipot.com/articles/135475/reduce-cancer-risk.htm Cancer is now the leading cause of death globally It is estimated that cancer will kill 84 million people in the next ten years Thu, 15 May 2008 04:58:29 +0000 http://www.artipot.com/articles/135475/reduce-cancer-risk.htm http://www.artipot.com/articles/135087/constipation-the-cause-of-toxic-colon.htm Many of us lead a busy life that we hardly pay any attention to whether or not we empty our bowels daily Constipation is a very common problem that affects at least 80% of today's population at some point during their lives, yet most of us fail to realize the seriousness of it Wed, 14 May 2008 01:23:43 +0000 http://www.artipot.com/articles/135087/constipation-the-cause-of-toxic-colon.htm http://www.artipot.com/articles/135084/want-to-lose-weight-try-detoxification.htm Nutritionist believes accumulated wastes and toxins in the body are the main cause of ill health, premature aging and obesity problems Regular detoxification to get rid of these harmful wastes and toxins helps to improve health, vitality and slimming body Wed, 14 May 2008 01:17:18 +0000 http://www.artipot.com/articles/135084/want-to-lose-weight-try-detoxification.htm