http://www.artipot.com/authors/8718/karen-hastings-hertfordshire/ Latest articles by Karen Hastings, Hertfordshire from Artipot - your one-stop resource for free articles. http://www.artipot.com/articles/172917/sick-from-health-worries.htm Worrying about Health can get you down Cognitive Behaviour Therapy (CBT) and its techniques can be useful to help people who are distressed by worrying about health Thu, 24 Jul 2008 06:12:51 +0000 http://www.artipot.com/articles/172917/sick-from-health-worries.htm http://www.artipot.com/articles/171860/cognitive-behaviour-therapy-for-shyness-and-social-anxiety.htm Cognitive Behaviour Therapy (CBT) can be useful in helping people to overcome shyness and social anxiety At my Cognitive Behaviour Therapy (CBT) practice in Edinburgh, I have found that seemingly confident people often present for treatment because they are fed up with dreading social events and feeling tense during situations that are supposed to be enjoyable Tue, 22 Jul 2008 18:46:53 +0000 http://www.artipot.com/articles/171860/cognitive-behaviour-therapy-for-shyness-and-social-anxiety.htm http://www.artipot.com/articles/160325/how-are-you-maintaining-your-anxiety.htm Worries and anxieties are normal and familiar to all of us They are necessary to our survival as they prepare us for coping with stress and danger Sun, 29 Jun 2008 16:00:16 +0000 http://www.artipot.com/articles/160325/how-are-you-maintaining-your-anxiety.htm http://www.artipot.com/articles/160317/occupational-therapy-based-life-coaching-for-a-meaningful-life.htm Occupational therapy is an allied health profession This term is used to refer to the wide range of professional groups that work in mainstream health care Sun, 29 Jun 2008 15:04:06 +0000 http://www.artipot.com/articles/160317/occupational-therapy-based-life-coaching-for-a-meaningful-life.htm http://www.artipot.com/articles/159023/weightloss-with-nlp.htm NLP can be useful for people struggling to lose weight In fact, wanting to lose weight is a fairly common reason for why people seek NLP, Edinburgh Fri, 27 Jun 2008 02:19:34 +0000 http://www.artipot.com/articles/159023/weightloss-with-nlp.htm http://www.artipot.com/articles/130036/bibliotherapy-freeing-yourself-from-depression-anxiety-stress-and-ocd.htm If you feel that you could manage your depression, anxiety, OCD or stress if only you had the tools, then why not try a good self-help book This is a cheaper option for those who cannot afford private therapy or give those waiting to see an NHS Cognitive Behavioural Therapists (CBT), the foundation to begin to manage their own mental-health Mon, 28 Apr 2008 12:15:59 +0000 http://www.artipot.com/articles/130036/bibliotherapy-freeing-yourself-from-depression-anxiety-stress-and-ocd.htm