http://www.artipot.com/authors/7820/keira-adams/ Latest articles by Keira Adams from Artipot - your one-stop resource for free articles. http://www.artipot.com/articles/474070/heartburn-remedies-can-ease-your-agony.htm Heartburn affects many folks. An attack can be an everyday occurrence or take place only every so often. The scientific name for this condition is gastro esophageal reflux disease (GERD). It is also called acid reflux. Fortunately, there's more than one heartburn remedy available to lessen the discomfort that's associated with this condition. Sat, 07 Nov 2009 10:59:03 +0000 http://www.artipot.com/articles/474070/heartburn-remedies-can-ease-your-agony.htm http://www.artipot.com/articles/467944/herbs-for-cancer-treatment-can-offer-you-some-relief.htm Some folks think cancer can be effectively combated by traditional Chinese herbal medicine. But it is vital to make the distinction that herbs are not a cure for cancer. It is quite easy to find a website that promotes a certain herbal remedy as being a cure for cancer, however such claims have not been verified and few herbologists would ever stand by such statements. Yet,... Fri, 30 Oct 2009 13:31:03 +0000 http://www.artipot.com/articles/467944/herbs-for-cancer-treatment-can-offer-you-some-relief.htm http://www.artipot.com/articles/463517/get-effective-pain-relief-with-sciatica-exercises.htm If you have been diagnosed with sciatica, your doctor might recommend that you do some sciatica exercises to help with the pain. Sciatica is a condition that results from sciatic nerve irritation and is usually felt from the lower back to beneath the knee. The sciatic nerve is the largest nerve in the body. It has its roots in the lumbar area of the spine, and spreads right... Thu, 22 Oct 2009 20:30:50 +0000 http://www.artipot.com/articles/463517/get-effective-pain-relief-with-sciatica-exercises.htm http://www.artipot.com/articles/444901/books-on-traditional-chinese-medicine-are-a-great-resource.htm There are numerous outstanding Chinese medicine books on the market that can give you important insight into this ancient practice. Chinese medicine has been practiced for several thousand years and there are many of these books that will give you everything you will need to know about its rich history. Others will address the principles that underlie the actual practice of... Mon, 21 Sep 2009 20:18:34 +0000 http://www.artipot.com/articles/444901/books-on-traditional-chinese-medicine-are-a-great-resource.htm http://www.artipot.com/articles/442397/household-remedies-for-heartburn-pain.htm Oftentimes home remedies for heartburn are the most effective, not to mention the most affordable, way to relieve the pain and discomfort of heartburn. This article will look at some popular ways to treat heartburn right in your own home. Fri, 18 Sep 2009 13:43:16 +0000 http://www.artipot.com/articles/442397/household-remedies-for-heartburn-pain.htm http://www.artipot.com/articles/441181/choices-in-natural-hemorrhoid-treatment.htm Hemorrhoids are a medical condition that can seriously and distressingly have an effect on your entire life. Hemorrhoids cause enlarged veins and, exactly like varicose veins, this overload of blood in the veins brings about itchiness, discomfort, burning and even bleeding. For folks who are looking for an appropriate treatment for this ailment natural hemorrhoid treatment... Thu, 17 Sep 2009 02:32:04 +0000 http://www.artipot.com/articles/441181/choices-in-natural-hemorrhoid-treatment.htm http://www.artipot.com/articles/440015/what-triggers-sciatica-nerve-pain.htm Sciatica is a painful illness related to the hip area and often extending the length of the leg. It has a tendency to bring pain or discomfort to the knees and lower portions of the legs. This pain may be categorized as a feeling of being numb, mildly distressing, or extremely painful. Tue, 15 Sep 2009 23:58:19 +0000 http://www.artipot.com/articles/440015/what-triggers-sciatica-nerve-pain.htm http://www.artipot.com/articles/436839/what-you-should-know-about-laser-therapy-for-cellulite-removal.htm Cellulite is known for creating an uneven, lumpy appearance caused by the distribution of fat cells which accumulate in certain areas and are compressed underneath the skin by connective tissue. A good number of cellulite removal techniques and treatments are available, which have become not only widespread but safe and effective to boot. Among the very favorite choices is... Sat, 12 Sep 2009 03:43:20 +0000 http://www.artipot.com/articles/436839/what-you-should-know-about-laser-therapy-for-cellulite-removal.htm http://www.artipot.com/articles/364916/walking-meditation-can-double-your-health-benefits.htm It's common knowledge that walking has numerous health benefits for your body. It burns fat and calories, enhances blood flow throughout your system, and improves your cardiovascular fitness. What you may not know, however, is that incorporating meditation into your walking routine can boost the benefits considerably by providing a spiritual and mental payoff. Thu, 04 Jun 2009 13:26:06 +0000 http://www.artipot.com/articles/364916/walking-meditation-can-double-your-health-benefits.htm http://www.artipot.com/articles/358815/should-you-medicate-your-insomnia.htm An ongoing spell of insomnia could lead you to try almost anything to help you get some much needed rest. But don't resort to just any solution; be sure you know what your options are and how they work. Wed, 27 May 2009 09:47:52 +0000 http://www.artipot.com/articles/358815/should-you-medicate-your-insomnia.htm http://www.artipot.com/articles/357939/weight-loss-misinformation-can-sabotage-your-efforts-dont-fall-victim-to-these-dieting-myths-weight-loss-advice-dont-believe-everything-you-hear.htm Maybe you've often thought about starting a weight loss diet. But maybe you hesitated because you thought it was too complicated or too hard. Judging by all the information about dieting that's out there, there are a lot of myths making the rounds. Our goal here is to disprove several of them. Tue, 26 May 2009 13:01:52 +0000 http://www.artipot.com/articles/357939/weight-loss-misinformation-can-sabotage-your-efforts-dont-fall-victim-to-these-dieting-myths-weight-loss-advice-dont-believe-everything-you-hear.htm http://www.artipot.com/articles/203394/calm-and-focus-the-mind-with-meditation.htm You've heard of meditation, but what is it exactly? Meditation is a practice that calls for intense concentration on a single thought or object to help focus the mind. The individual tries to turn his or her attention inward. Wed, 17 Sep 2008 09:09:40 +0000 http://www.artipot.com/articles/203394/calm-and-focus-the-mind-with-meditation.htm http://www.artipot.com/articles/174644/the-advantages-of-a-meditation-chair.htm Among the most difficult aspects of meditating is discovering the perfect seated posture, since your legs often fall asleep during an extended period of meditating. Although there are meditation cushions to be had, there are many people who choose to use a meditation chair instead. Sun, 27 Jul 2008 21:44:20 +0000 http://www.artipot.com/articles/174644/the-advantages-of-a-meditation-chair.htm http://www.artipot.com/articles/174009/help-yourself-to-a-good-nights-sleep-with-natural-remedies.htm Do you have trouble dropping off to sleep? Is your mind going over the occurrences of the day? Are you panicking that you don't have enough time to do all you have to do tomorrow? Are you faced with a deadline to get a job done? Are any or all of these things keeping you from getting good nights sleep? Fri, 25 Jul 2008 18:23:48 +0000 http://www.artipot.com/articles/174009/help-yourself-to-a-good-nights-sleep-with-natural-remedies.htm http://www.artipot.com/articles/170419/the-healthful-benefits-of-meditation.htm In this day and age our lifestyles are constantly moving. Events take place so hurriedly that we seldom get the occasion to react in a meaningful way. Habitually, instead of thinking things over, we take hasty and uninformed actions. Sat, 19 Jul 2008 09:30:58 +0000 http://www.artipot.com/articles/170419/the-healthful-benefits-of-meditation.htm http://www.artipot.com/articles/168671/acupuncture-an-effective-treatment-for-heart-disease.htm Various medications are being used these days to help fight off heart disease. But these drugs have a high potential to cause serious side effects. Consequently, some patients are switching to alternative therapies to handle their heart health instead of risking the side effects of traditional medicines. Wed, 16 Jul 2008 13:57:51 +0000 http://www.artipot.com/articles/168671/acupuncture-an-effective-treatment-for-heart-disease.htm http://www.artipot.com/articles/167788/the-different-factors-which-can-cause-insomnia.htm There are all sorts of things which cause you to be awake through the night. For example, there are many physical factors such as the time you get up in the morning and the time you go to sleep at night along with what time you eat before you retire, which can all affect your sleep patterns. Even taking a look at the mood you are in before going to bed or what is running... Tue, 15 Jul 2008 09:23:56 +0000 http://www.artipot.com/articles/167788/the-different-factors-which-can-cause-insomnia.htm http://www.artipot.com/articles/137820/meditation-can-be-your-key-to-getting-a-great-nights-sleep.htm Practicing meditation can be a great tool in the battle to achieve a more restful night's sleep. You CAN achieve a deeper and more refreshing sleep that will leave you ready to tackle your new day. Meditation is often very helpful for those who have trouble falling to sleep in the first place. It's a way for them to deeply relax their muscles and also their minds, thus... Tue, 20 May 2008 03:44:30 +0000 http://www.artipot.com/articles/137820/meditation-can-be-your-key-to-getting-a-great-nights-sleep.htm http://www.artipot.com/articles/130839/twice-the-health-rewards-with-walking-meditation.htm You probably know that walking is a great way to stay healthy physically. It provides cardiovascular benefits, burns calories, and increases blood flow to various parts of your body that need it. However, have you ever thought of combining the time you spend walking with spiritual and mental meditation, so that you can increase the benefits walking can offer you? Thu, 01 May 2008 08:42:52 +0000 http://www.artipot.com/articles/130839/twice-the-health-rewards-with-walking-meditation.htm http://www.artipot.com/articles/123318/a-simple-way-to-learn-meditation-through-visualization.htm Are you interested in trying out some meditation techniques to help you relax and relieve your stress? It may appear that meditation is a complicated procedure requiring lots of knowledge and skill, but at its core, meditation is just about focus and relaxation. Sun, 13 Apr 2008 09:55:19 +0000 http://www.artipot.com/articles/123318/a-simple-way-to-learn-meditation-through-visualization.htm http://www.artipot.com/articles/120572/meditation-basics.htm What is meditation, and is it as complicated as it appears? The answer to the second question is definitely "no". The first question will take a little more explanation, which will also help to explain why meditation is easier than it might seem to be. Tue, 08 Apr 2008 03:49:24 +0000 http://www.artipot.com/articles/120572/meditation-basics.htm