http://www.artipot.com/authors/2936/anmol-mehta/ Latest articles by Anmol Mehta from Artipot - your one-stop resource for free articles. http://www.artipot.com/articles/440909/3-excellent-beginner-yoga-poses.htm When starting any new fitness routine it is important to start gently, and it is no different with yoga. This article will present you with three wonderful yoga exercises which are perfect for beginners to do. Wed, 16 Sep 2009 20:44:00 +0000 http://www.artipot.com/articles/440909/3-excellent-beginner-yoga-poses.htm http://www.artipot.com/articles/434436/free-meditations-for-daily-practice.htm Meditation is the key to living an awakened life and the best part is that you can do it completely for free. In this article I will teach you two amazing meditation techniques to help you grow personally and spiritually. Wed, 09 Sep 2009 23:22:01 +0000 http://www.artipot.com/articles/434436/free-meditations-for-daily-practice.htm http://www.artipot.com/articles/400630/top-5-free-yoga-poses.htm The vast benefits of yoga are well known around the world now and in this article I will present some of the best yoga poses there are, so that you too can learn and benefit from this wonderful spiritual science. Wed, 29 Jul 2009 19:46:55 +0000 http://www.artipot.com/articles/400630/top-5-free-yoga-poses.htm http://www.artipot.com/articles/388387/learn-how-to-meditate-successfully.htm All the details you need in order to setup a consistent daily meditation practice and learn the great art of meditation. Mon, 13 Jul 2009 14:42:26 +0000 http://www.artipot.com/articles/388387/learn-how-to-meditate-successfully.htm http://www.artipot.com/articles/377445/full-body-fitness-with-yoga.htm Yoga is not just for stretching and peace of mind. It is also a great exercise for strengthening and toning your entire body, and achieving supreme fitness and health. Fri, 26 Jun 2009 01:47:44 +0000 http://www.artipot.com/articles/377445/full-body-fitness-with-yoga.htm http://www.artipot.com/articles/376120/6-simple-yoga-tips-for-a-great-practice.htm Yoga is a great spiritual science which can singlehandedly bring out your best. In this article I will give you six priceless tips to help you get the most out of your yoga practice. Tue, 23 Jun 2009 22:03:03 +0000 http://www.artipot.com/articles/376120/6-simple-yoga-tips-for-a-great-practice.htm http://www.artipot.com/articles/372879/numerology-readings-and-master-number-analysis-explained.htm The profound science of 10 Bodies of Light numerology and master number analysis is explained in detail. Included are explanations of each of the bodies and the master numbers as well. Thu, 18 Jun 2009 02:05:42 +0000 http://www.artipot.com/articles/372879/numerology-readings-and-master-number-analysis-explained.htm http://www.artipot.com/articles/367688/yoga-to-cleanse-detox-the-body.htm Yoga is a complete science for health and well-being, and the following article will teach you a wonderful yogic technique which is excellent for cleansing and detoxifying the entire system. Tue, 09 Jun 2009 15:24:05 +0000 http://www.artipot.com/articles/367688/yoga-to-cleanse-detox-the-body.htm http://www.artipot.com/articles/365085/relaxation-technique-to-reduce-stress-and-treat-anxiety.htm Wonderful meditation technique from the great school of Kundalini Yoga to help you manage stress, and also help you treat anxiety disorders. This is a simple technique that delivers fast and effective stress relief. Thu, 04 Jun 2009 16:02:51 +0000 http://www.artipot.com/articles/365085/relaxation-technique-to-reduce-stress-and-treat-anxiety.htm http://www.artipot.com/articles/363153/guide-to-the-best-meditation-techniques.htm With so many meditations available to you from all over the world, it is key to find the technique that is right for you. This guide will help you do just that, so you can then enjoy the wonderful benefits this great art bestows. Tue, 02 Jun 2009 07:24:43 +0000 http://www.artipot.com/articles/363153/guide-to-the-best-meditation-techniques.htm http://www.artipot.com/articles/360176/natural-and-safe-weight-loss-tips.htm Effective weight loss tips from the timeless school of Ayurveda. A must read article for anyone interested in burning fat and getting fit using natural techniques. Thu, 28 May 2009 16:24:39 +0000 http://www.artipot.com/articles/360176/natural-and-safe-weight-loss-tips.htm http://www.artipot.com/articles/354305/powerful-meditation-to-develop-psychic-powers.htm From the great science of Kundalini Yoga comes this potent meditation technique to develop psychic and paranormal powers. It is also reputed to enhance one's ability to heal others. Thu, 21 May 2009 01:53:21 +0000 http://www.artipot.com/articles/354305/powerful-meditation-to-develop-psychic-powers.htm http://www.artipot.com/articles/343105/the-great-cat-cow-hatha-yoga-pose.htm There are some yoga poses which should be practiced every day, and hatha yoga's cat-cow pose is just such an exercise. This technique is excellent for promoting emotional balance, and is also very good for the entire back and digestive system. It is quite simply, a yoga exercise that should be an integral part of your daily yoga practice. Thu, 07 May 2009 09:21:19 +0000 http://www.artipot.com/articles/343105/the-great-cat-cow-hatha-yoga-pose.htm http://www.artipot.com/articles/336256/8-requirements-for-meditating-like-a-zen-monk.htm What do Zen Monks have that you don't which allows them to become such great meditators and reap the benefits of this profound science? Read this article to find out. Fri, 24 Apr 2009 01:57:15 +0000 http://www.artipot.com/articles/336256/8-requirements-for-meditating-like-a-zen-monk.htm http://www.artipot.com/articles/321456/how-to-master-the-art-of-meditation.htm Meditation bestows incredible benefits and mastering this spiritual science is one of the highest goals of human life. In this article I will discuss what it takes in order to develop such expertise and thus, enjoy these bountiful benefits. Sun, 05 Apr 2009 19:17:02 +0000 http://www.artipot.com/articles/321456/how-to-master-the-art-of-meditation.htm http://www.artipot.com/articles/288544/yoga-breathing-technique-for-curing-insomnia.htm Ujjayi yoga pranayama is a terrific breathing exercise to help relax the mind and body. This technique is ideal if you suffer from insomnia and are looking for a natural cure to this difficult condition. Sun, 22 Feb 2009 03:07:19 +0000 http://www.artipot.com/articles/288544/yoga-breathing-technique-for-curing-insomnia.htm http://www.artipot.com/articles/284319/yoga-and-ayurveda-treatments-for-colds-and-flu.htm Ayurveda is the ancient science of healing from India and in this article I will give you some very effective ways to cure yourself of the common cold and flu using the wisdom from this wonderful science. Sun, 15 Feb 2009 03:31:26 +0000 http://www.artipot.com/articles/284319/yoga-and-ayurveda-treatments-for-colds-and-flu.htm http://www.artipot.com/articles/279369/excellent-visualization-technique-to-help-manifest-desires.htm Of the many visualization techniques available to help you realize your dreams, the one detailed in this article is the simplest and yet one of the most effective of all. Fri, 06 Feb 2009 04:57:54 +0000 http://www.artipot.com/articles/279369/excellent-visualization-technique-to-help-manifest-desires.htm http://www.artipot.com/articles/239989/a-simple-rule-for-a-peaceful-life.htm The benefits of peaceful living are not only important for brotherhood and harmony, but are also key for promoting mental, emotional and physical well-being. This article gives you a simple rule to help make peaceful living possible, and also gives you tips on how to apply this rule successfully in your life. Wed, 26 Nov 2008 13:37:36 +0000 http://www.artipot.com/articles/239989/a-simple-rule-for-a-peaceful-life.htm http://www.artipot.com/articles/233019/how-to-live-your-own-life.htm It is very difficult to break free of tradition and follow one's passion in life. But if you are to live a life full of passion and energy, it is important for you to be able to follow your heart. This article will equip you with an important tool to help you get started on this path. Mon, 17 Nov 2008 06:39:23 +0000 http://www.artipot.com/articles/233019/how-to-live-your-own-life.htm http://www.artipot.com/articles/221720/powerful-yoga-exercises-for-ripped-abs.htm Yoga is not just good for bestowing peace and tranquility, you will be surprised to learn that yoga is also excellent for toning and building muscle. In this article I will give you 3 great yoga exercises for helping you develop and tone your stomach muscles. Mon, 20 Oct 2008 18:32:25 +0000 http://www.artipot.com/articles/221720/powerful-yoga-exercises-for-ripped-abs.htm http://www.artipot.com/articles/215128/3-powerful-meditations-to-open-third-eye-chakra.htm Opening the Third Eye chakra bestows the great powers of intuition and wisdom. This article provides 3 potent meditation techniques to accomplish this important goal. Thu, 09 Oct 2008 03:28:16 +0000 http://www.artipot.com/articles/215128/3-powerful-meditations-to-open-third-eye-chakra.htm http://www.artipot.com/articles/210480/top-3-meditation-techniques-for-daily-practice.htm Of all the excellent meditation techniques that exist today, these are the top 3. Learn them, enjoy them and benefit from them. Mon, 29 Sep 2008 06:28:34 +0000 http://www.artipot.com/articles/210480/top-3-meditation-techniques-for-daily-practice.htm http://www.artipot.com/articles/210167/top-5-widespread-yoga-myths-exposed.htm Article goes into the common misunderstandings about what yoga is all about and how it should be practiced. Important information for both beginner and advanced yogis alike. Sun, 28 Sep 2008 15:43:48 +0000 http://www.artipot.com/articles/210167/top-5-widespread-yoga-myths-exposed.htm http://www.artipot.com/articles/200214/best-time-to-practice-meditation.htm We all know how great meditation is for us and to extract the maximum benefits from your meditation practice, this is when you should do it. Thu, 11 Sep 2008 05:59:17 +0000 http://www.artipot.com/articles/200214/best-time-to-practice-meditation.htm http://www.artipot.com/articles/198897/2-important-rules-to-avoid-yoga-injuries.htm 2 simple rules that every yogi must know and follow in order to avoid injuries when practicing yoga. Tue, 09 Sep 2008 13:32:58 +0000 http://www.artipot.com/articles/198897/2-important-rules-to-avoid-yoga-injuries.htm http://www.artipot.com/articles/191277/importance-of-joy-in-daily-meditation-practice.htm The joy of meditation is a natural byproduct of watching the mind in action. This joy plays an important role in helping you establish a long term meditation practice. Tue, 26 Aug 2008 11:42:06 +0000 http://www.artipot.com/articles/191277/importance-of-joy-in-daily-meditation-practice.htm http://www.artipot.com/articles/189809/6-important-guidelines-for-designing-yoga-routines-sets.htm Important guidelines you should be aware of before designing your own yoga sets and routines. Sat, 23 Aug 2008 06:42:25 +0000 http://www.artipot.com/articles/189809/6-important-guidelines-for-designing-yoga-routines-sets.htm http://www.artipot.com/articles/147358/effective-and-simple-method-for-inviting-enlightenment.htm This article discusses a simple method that time and again works to invite enlightenment experiences and glimpses of what lies beyond the ordinary mind. Fri, 06 Jun 2008 06:22:51 +0000 http://www.artipot.com/articles/147358/effective-and-simple-method-for-inviting-enlightenment.htm http://www.artipot.com/articles/132149/what-is-spiritual-enlightenment.htm Explains deeply, yet simply, the profound concepts of non-duality and enlightenment. Reveals the truth behind Zen & Advaita Vedanta, and the secret to enlightenment. Tue, 06 May 2008 10:49:20 +0000 http://www.artipot.com/articles/132149/what-is-spiritual-enlightenment.htm