http://www.artipot.com/authors/17149/jonas-forsberg/ Latest articles by Jonas Forsberg from Artipot - your one-stop resource for free articles. http://www.artipot.com/articles/274652/3-reasons-circuit-training-should-be-on-top-of-your-list.htm If you are having a hard time fitting a workout into your daily schedule and most likely don't end up spending 1 or maybe 2 workout a week at the gym, then I have a solution for you - circuit training! Thu, 29 Jan 2009 02:50:48 +0000 http://www.artipot.com/articles/274652/3-reasons-circuit-training-should-be-on-top-of-your-list.htm http://www.artipot.com/articles/274650/we-all-know-what-to-eat.htm Have you ever felt that all the information you keep getting about nutrition is just too overwhelming, and you don't know who to listen to? Stop worrying, you know what to do, I promise you that! Thu, 29 Jan 2009 02:50:01 +0000 http://www.artipot.com/articles/274650/we-all-know-what-to-eat.htm http://www.artipot.com/articles/262396/how-to-get-six-pack-abs-without-doing-situps.htm If you have tried every single way in order to try to get a smaller waistline, without ever succeeding, then this article is going to help you to finally succeed. Tue, 06 Jan 2009 21:26:49 +0000 http://www.artipot.com/articles/262396/how-to-get-six-pack-abs-without-doing-situps.htm http://www.artipot.com/articles/254502/how-to-burn-fat-at-home.htm If you are tired of going to the gym and instead would like to lose fat and get in shape from the comfort of your own home, then check out this article. The article includes a sample workout that you can perform without any equipment whatsoever! Tue, 23 Dec 2008 03:54:18 +0000 http://www.artipot.com/articles/254502/how-to-burn-fat-at-home.htm http://www.artipot.com/articles/252342/2-must-have-tools-for-your-home-gym.htm Are you tired of going to the gym, and rather feel like working out at home, but do not know what equipment to invest in? If that is the case, then this article is going to solve your problem. With these 2 tools, you will build muscle and burn fat in no time! Thu, 18 Dec 2008 20:25:23 +0000 http://www.artipot.com/articles/252342/2-must-have-tools-for-your-home-gym.htm http://www.artipot.com/articles/252326/burn-fat-with-bodyweight-circuit-training.htm If you are spending several hours a week on different cardio methods just in order to stay in shape or lose a few pounds, then you need to reconsider. This article shows you the number 1 method to follow instead of long and boring cardio training! Thu, 18 Dec 2008 19:52:47 +0000 http://www.artipot.com/articles/252326/burn-fat-with-bodyweight-circuit-training.htm http://www.artipot.com/articles/252322/jason-stathams-secrets-to-getting-ripped.htm Jason Statham is to a lot of people the action hero we most often find in comics, but fact is, he is for real! This article gives you 5 principles that Jason uses in order to stay in such awesome shape! Thu, 18 Dec 2008 19:45:27 +0000 http://www.artipot.com/articles/252322/jason-stathams-secrets-to-getting-ripped.htm http://www.artipot.com/articles/243805/are-weight-scales-and-bmi-a-good-way-of-measuring-health.htm In todays society we are so flooded with information about weight loss programs and diets, that we do not know who to trust or listen to. We are so obsessed by our weight, but when it comes down to it, is the actual weight really that important? Thu, 04 Dec 2008 01:57:02 +0000 http://www.artipot.com/articles/243805/are-weight-scales-and-bmi-a-good-way-of-measuring-health.htm http://www.artipot.com/articles/240476/plan-your-day-and-stop-making-excuses.htm Do you have a hard time fitting a workout into your daily routines? Do you consider yourself to be too busy for going to the gym? If you answered yes to any of these two questions, then this article will help you find some extra space in your daily schedule, which in return will get you more productive and in a lot better shape than you currently are! Thu, 27 Nov 2008 03:53:29 +0000 http://www.artipot.com/articles/240476/plan-your-day-and-stop-making-excuses.htm http://www.artipot.com/articles/239724/why-you-should-stay-away-from-exercise-machines.htm We are flooded today with commercials showing the newest Ab Machine that will give you six-pack abs in just 3 minutes per day. What is common for most of the commercials is that the equipment can be used at home, and that is about the only good about these commercials. In this article I show you why you should avoid machines, and what to focus on instead! Wed, 26 Nov 2008 03:38:04 +0000 http://www.artipot.com/articles/239724/why-you-should-stay-away-from-exercise-machines.htm http://www.artipot.com/articles/236750/4-tips-for-a-more-enjoyable-running-session.htm If you are sick and tired of getting out for your long distance running and you feel you need a change, both in terms of results and in terms of enjoyment, then these 4 tips are going to help you change that instantly! Fri, 21 Nov 2008 14:58:52 +0000 http://www.artipot.com/articles/236750/4-tips-for-a-more-enjoyable-running-session.htm http://www.artipot.com/articles/236038/bodyweight-training-vs-machines.htm If you are training with heavy weights on machines and think you are making your body a favor, think again! Is it a coincidence that gymnasts and soldiers are strong and ripped with a workout schedule consisting of only bodyweight exercises? Thu, 20 Nov 2008 21:34:31 +0000 http://www.artipot.com/articles/236038/bodyweight-training-vs-machines.htm http://www.artipot.com/articles/235497/include-this-upper-body-exercise-in-all-of-your-workouts.htm Mostly, you see people trying to gain strength and size by doing 80 percent of their exercises on machines. What do you think is THE BEST Upper Body Exercise you always should include in your workout schedule? It is not the bicep-curl and it is definitely not the pull-down machine... Thu, 20 Nov 2008 04:08:48 +0000 http://www.artipot.com/articles/235497/include-this-upper-body-exercise-in-all-of-your-workouts.htm