http://www.artipot.com/authors/14461/mike-roussell/ Latest articles by Mike Roussell from Artipot - your one-stop resource for free articles. http://www.artipot.com/articles/399840/5-tips-for-healthy-eating-while-traveling.htm Healthy eating while traveling is an ever growing issue for many people as more and more meals are eaten away from home. Unfortunately eating out and on the road can be very challenging if you are not prepared. Here are 5 tips to help you stay lean and healthy while traveling. Wed, 29 Jul 2009 01:31:01 +0000 http://www.artipot.com/articles/399840/5-tips-for-healthy-eating-while-traveling.htm http://www.artipot.com/articles/398712/low-carb-diets-and-exercise-myths.htm I believe (and the research supports this) that in order to efficiently lose weight that you need to choose low carb foods and follow some sort of carbohydrate restricted diet. Mon, 27 Jul 2009 23:03:38 +0000 http://www.artipot.com/articles/398712/low-carb-diets-and-exercise-myths.htm http://www.artipot.com/articles/398647/permanent-weight-loss-solution.htm In order to make weight loss a permanent part of your life, you must make lifestyle changes. The first change is eating more frequently. Eating more often will help you lose more weight - not less. Mon, 27 Jul 2009 21:34:59 +0000 http://www.artipot.com/articles/398647/permanent-weight-loss-solution.htm http://www.artipot.com/articles/396828/low-fat-diets-work-for-weight-loss.htm Low fat diets have been extremely popular over the past several decades. As of late there has been a trend to reduce carbohydrate consumption and increase dietary fats and proteins. Do Low Fat Diets Still Work? Fri, 24 Jul 2009 23:31:03 +0000 http://www.artipot.com/articles/396828/low-fat-diets-work-for-weight-loss.htm http://www.artipot.com/articles/396823/resveratrol-for-fat-loss.htm Resveratrol has been shown, in mice, to double their endurance They also have a reduced heart rate and energy-charged muscles, just as trained athletes do, according to an article published online in Cell. Resveratrol makes you look like a trained athlete without the training. Fri, 24 Jul 2009 23:22:27 +0000 http://www.artipot.com/articles/396823/resveratrol-for-fat-loss.htm http://www.artipot.com/articles/396153/simple-fat-loss-the-slim-fast-effect.htm If you are like me then you don't actually like the dieting process you like the end result. That is why when I need to drop a couple pounds I like to do it as fast and as simple as possible. Fri, 24 Jul 2009 03:21:49 +0000 http://www.artipot.com/articles/396153/simple-fat-loss-the-slim-fast-effect.htm http://www.artipot.com/articles/347070/one-meal-a-day-dieting-recipe-for-failure.htm For many dieters, the initial reaction is to reduce intake to 800 calories or less; but the results may be surprising. The severe restricting may actually decrease weight loss. Mon, 11 May 2009 14:10:11 +0000 http://www.artipot.com/articles/347070/one-meal-a-day-dieting-recipe-for-failure.htm http://www.artipot.com/articles/346141/read-food-labels-for-faster-weight-loss.htm Reading the labels is important when considering what foods to eat. You should not be fooled by lists of ingredients, serving sizes and nutritional percentages. Sun, 10 May 2009 21:25:53 +0000 http://www.artipot.com/articles/346141/read-food-labels-for-faster-weight-loss.htm http://www.artipot.com/articles/335102/net-carbs-what-does-it-mean.htm Over the past decade the popularity of very low carbohydrate diets has increased A LOT. As a result the food industry has tried to cash in on this movement by providing people with low carb versions of foods that naturally aren't low carb. Wed, 22 Apr 2009 18:35:35 +0000 http://www.artipot.com/articles/335102/net-carbs-what-does-it-mean.htm http://www.artipot.com/articles/292729/weight-loss-plateaus-how-to-get-over-them-for-greater-weight-loss.htm Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are 'supposed' to do but for whatever reason the weight loss just stops. Fri, 27 Feb 2009 16:54:44 +0000 http://www.artipot.com/articles/292729/weight-loss-plateaus-how-to-get-over-them-for-greater-weight-loss.htm http://www.artipot.com/articles/291111/carbohydrates-and-fat-loss-whats-the-deal.htm Carbohydrates play an important role in any fat loss diet. You need them to help you recover from your workouts but you need to limit them so that they don't inhibit your fat loss. So what is the right balance of carbohydrates in your diet? When you eat carbs and what kind of carbs you eat depends on your body type and the time of day. Let's look at this idea a little more... Wed, 25 Feb 2009 20:49:33 +0000 http://www.artipot.com/articles/291111/carbohydrates-and-fat-loss-whats-the-deal.htm http://www.artipot.com/articles/279258/lose-more-fat-without-changing-your-diet.htm Strategies on how to lose fat normally centers on specific dietary approaches. However, there are many factors aside from controlling how many grams of fat you consume each day that can help accelerate your fat loss. In this article we will look at two different nutrition research studies that reveal key strategies for effective and permanent weight loss. Fri, 06 Feb 2009 02:26:58 +0000 http://www.artipot.com/articles/279258/lose-more-fat-without-changing-your-diet.htm http://www.artipot.com/articles/278189/body-fat-stressing-you-out-and-making-you-stupid.htm We can all pretty much agree that extra body fat stinks...right? It hides your abs from the world, makes your favorite clothes not fit, and increases your risk of heart disease and cancer. But did you know that you know that it can impair how your body responds to stress? Wed, 04 Feb 2009 15:35:24 +0000 http://www.artipot.com/articles/278189/body-fat-stressing-you-out-and-making-you-stupid.htm http://www.artipot.com/articles/259283/eat-these-foods-lose-weight.htm How can I burn more fat? Are there any foods that I can eat to help me with my weight loss? These are two very common questions that many people have. Thu, 01 Jan 2009 08:55:18 +0000 http://www.artipot.com/articles/259283/eat-these-foods-lose-weight.htm http://www.artipot.com/articles/253703/trick-your-body-into-losing-fat-faster.htm Dieting can be slow and frustrating but what if you could trick your body into losing weight faster? Would you be interested? In this article I'll lay out for you 3 simple 'tricks' that are safe, effective, and will help you lose fat faster. Sun, 21 Dec 2008 23:05:40 +0000 http://www.artipot.com/articles/253703/trick-your-body-into-losing-fat-faster.htm http://www.artipot.com/articles/243882/how-to-lose-belly-fat-for-women.htm Do you want to lose belly fat? If so then it is important to know two things. 1. Not all belly fat is created equally. 2. As a woman when you get older you will naturally get more belly fat then a man does (I know, it is unfair). Thu, 04 Dec 2008 03:51:31 +0000 http://www.artipot.com/articles/243882/how-to-lose-belly-fat-for-women.htm http://www.artipot.com/articles/231907/4-fat-loss-foods-eat-these-and-burn-fat.htm Are foods are like drugs? Yes. Many people don't realize the power of foods as drugs and thus the power of foods to help you with fat loss. Sat, 15 Nov 2008 16:12:45 +0000 http://www.artipot.com/articles/231907/4-fat-loss-foods-eat-these-and-burn-fat.htm http://www.artipot.com/articles/220095/3-foods-for-better-brain-function.htm So much of what is written in nutrition today focuses on fat loss nutrition and diets but today I wanted to switch gears and talk about how you can use your diet to improve your health specifically your brain function. Fri, 17 Oct 2008 10:13:42 +0000 http://www.artipot.com/articles/220095/3-foods-for-better-brain-function.htm http://www.artipot.com/articles/218841/fat-burning-quatro-food-you-must-eat-to-burn-fat.htm What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad." Wed, 15 Oct 2008 11:05:24 +0000 http://www.artipot.com/articles/218841/fat-burning-quatro-food-you-must-eat-to-burn-fat.htm http://www.artipot.com/articles/215528/fat-loss-plateau-how-to-break-it.htm What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something else...however if your body isn't where you want it to be then keep reading. Thu, 09 Oct 2008 17:12:18 +0000 http://www.artipot.com/articles/215528/fat-loss-plateau-how-to-break-it.htm http://www.artipot.com/articles/213610/jumpstart-your-fat-loss-in-the-morning.htm One of the best ways to ensure you burn maximum fat is to get it done first thing in the morning. A common fat loss tip people often give out is just this - exercise in the morning to burn more fat. Does exercising in the morning burn more calories? Unfortunately there is no scientific evidence to prove that exercising in the morning burns more calories but it may increase... Mon, 06 Oct 2008 06:37:24 +0000 http://www.artipot.com/articles/213610/jumpstart-your-fat-loss-in-the-morning.htm http://www.artipot.com/articles/213607/4-foods-for-greater-fat-loss.htm What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad." How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won't? Mon, 06 Oct 2008 06:29:35 +0000 http://www.artipot.com/articles/213607/4-foods-for-greater-fat-loss.htm http://www.artipot.com/articles/212984/the-wrong-way-to-lose-weight.htm There are many different ways to lose weight - some ways are very good and some days are very bad. In this article we will look at four wrong ways to go about losing weight and then seven effective weight loss strategies that you can use to increase not only your weight loss but the rate in which you lose weight. Sat, 04 Oct 2008 05:49:17 +0000 http://www.artipot.com/articles/212984/the-wrong-way-to-lose-weight.htm http://www.artipot.com/articles/200707/3-rules-for-harnessing-the-power-of-protein.htm Protein is a powerful nutrient that can aid in your weight loss and muscle building endeavors. Here are three simple rules that you can follow to maximize the power you get from protein. Fri, 12 Sep 2008 03:29:49 +0000 http://www.artipot.com/articles/200707/3-rules-for-harnessing-the-power-of-protein.htm http://www.artipot.com/articles/200391/prevent-holiday-weight-gain-5-simple-steps.htm Many people dread the holidays because it means packing on some extra pounds. It doesn't have to be that way. Here are 5 simple tips for preventing holiday weight gain. Thu, 11 Sep 2008 15:45:58 +0000 http://www.artipot.com/articles/200391/prevent-holiday-weight-gain-5-simple-steps.htm http://www.artipot.com/articles/199987/beta-alanine-performance-and-health-booster.htm Beta-Alanine is one of the hottest sports supplements to hit the market in several years. The good news it not only will it boost your performance; it will boost your health as well. Wed, 10 Sep 2008 22:05:46 +0000 http://www.artipot.com/articles/199987/beta-alanine-performance-and-health-booster.htm http://www.artipot.com/articles/199969/6-pillars-of-fat-loss-nutrition.htm Losing weight can be tough, especially if you have a busy life. Who has time to count calories, grams, and monitor specific nutrients. The 6 Pillars of nutrition let's you skip all the time consuming stuff and just lose weight. Wed, 10 Sep 2008 21:41:49 +0000 http://www.artipot.com/articles/199969/6-pillars-of-fat-loss-nutrition.htm http://www.artipot.com/articles/199944/spot-reduction-creams-fat-loss-accelerator-or-fiction.htm Spot reducing creams are one of the oldest gimmicks in the fitness world. Rub some cream on your stomach and thighs and it will just melt away. Is there any truth to these claims? Read on. Wed, 10 Sep 2008 21:14:19 +0000 http://www.artipot.com/articles/199944/spot-reduction-creams-fat-loss-accelerator-or-fiction.htm http://www.artipot.com/articles/199920/lifetime-fat-loss-is-this-you.htm I recently ran into a friend whom was struggling with his weight. Like many people it seems like he has been dieting forever. Here is how I helped him break the cycle Wed, 10 Sep 2008 20:46:05 +0000 http://www.artipot.com/articles/199920/lifetime-fat-loss-is-this-you.htm http://www.artipot.com/articles/199816/green-tea-for-weight-loss.htm Does green tea really help with weight loss? What about its other health benefits? Check out this article for the real scoop on how green tea and help you. Wed, 10 Sep 2008 18:47:46 +0000 http://www.artipot.com/articles/199816/green-tea-for-weight-loss.htm