http://www.artipot.com/authors/10851/joel-riley/ Latest articles by Joel Riley from Artipot - your one-stop resource for free articles. http://www.artipot.com/articles/182921/what-you-should-know-about-fast-food.htm If at all possible, just stay away from fast food restaurants; for the most part, you won't find a health selection that won't blow all your calories in one meal. If you just have to eat out, make sure you find out if the place you want to eat at offers the low cal/low fat menu items and choose from those. Make healthy choices and always remember moderations. Tue, 12 Aug 2008 14:13:21 +0000 http://www.artipot.com/articles/182921/what-you-should-know-about-fast-food.htm http://www.artipot.com/articles/182174/tips-to-eating-healthily-at-restaurant.htm Eating out at a restaurant is a pleasurable experience as far as getting waited on and enjoying the relaxing atmosphere. But the other side to it is that it can wind up being more fattening than just enjoying a meal at home. Mon, 11 Aug 2008 09:00:29 +0000 http://www.artipot.com/articles/182174/tips-to-eating-healthily-at-restaurant.htm http://www.artipot.com/articles/181995/weight-loss-the-middle-of-the-night-snack-problem.htm 12:30 A.M. You look at the clock and decide to head to the fridge for a little snack. Satisfied, you return to bed until morning. Sound familiar? If so, then you're one of millions who are guilty of this simple indulgence. Sun, 10 Aug 2008 21:52:20 +0000 http://www.artipot.com/articles/181995/weight-loss-the-middle-of-the-night-snack-problem.htm http://www.artipot.com/articles/181706/quit-smoking-and-keep-off-the-weight.htm A lot of smokers go through bouts of wanting to quit, but they fear the possible weight gain that may occur. Gaining weight can lead to a whole other set of health problems. Those who fear gaining weight abandon their thoughts of quitting their smoking habit. Sun, 10 Aug 2008 02:43:28 +0000 http://www.artipot.com/articles/181706/quit-smoking-and-keep-off-the-weight.htm http://www.artipot.com/articles/181630/healthier-ways-to-satisfy-your-hunger.htm There is nothing more aggravating than feeling those hunger crumbles well before it's time for lunch or dinner. It can be a bit embarrassing if you work in a small office and it's quite. It happens to everybody so it's no big deal. Sat, 09 Aug 2008 23:37:46 +0000 http://www.artipot.com/articles/181630/healthier-ways-to-satisfy-your-hunger.htm http://www.artipot.com/articles/180068/weight-loss-temptation-and-how-to-deal-with-it.htm How often have you embarked on your new diet program only to quit after being on it for a few days or weeks just because you couldn't resist temptation for your favorite treats? You make that mistake and feel that you haven't only failed your diet, but failed yourself as well. Thu, 07 Aug 2008 09:01:11 +0000 http://www.artipot.com/articles/180068/weight-loss-temptation-and-how-to-deal-with-it.htm http://www.artipot.com/articles/179337/how-not-to-fall-victim-to-diet-misconceptions.htm You may have wanted to start a diet many times in the past, only to shy away from it because of some of the things you've heard or the self-doubt you have to succeed. There are many myths about dieting, and hopefully, we'll dispel them today! Wed, 06 Aug 2008 03:02:01 +0000 http://www.artipot.com/articles/179337/how-not-to-fall-victim-to-diet-misconceptions.htm http://www.artipot.com/articles/179263/fat-fads-and-fact.htm So you think you need to lose some weight and you want to do it in a hurry; take the easy road. All you have to do is sit down at your computer and type in "diets" and you will finds hundreds of them; they are generally called "fad diets" and some are potentially hazardous to your health. In this email I will try to explain a few of these diets and help you sort out the... Tue, 05 Aug 2008 22:43:20 +0000 http://www.artipot.com/articles/179263/fat-fads-and-fact.htm http://www.artipot.com/articles/177336/6-common-dieting-myths-revealed.htm You may have wanted to start a diet many times in the past, only to shy away from it because of some of the things you've heard or the self-doubt you have to succeed. There are many myths about dieting, and hopefully, we'll dispel them today! Sat, 02 Aug 2008 15:55:35 +0000 http://www.artipot.com/articles/177336/6-common-dieting-myths-revealed.htm http://www.artipot.com/articles/175944/12-days-of-diet-a-body-toning-diet.htm With the urban lifestyle obesity is seen to be a major problem now. If you are having obesity then read this article on 12 days diet carefully and get rid of obesity forever. This 12 days diet journey will surely help you to loose extra fats from your body. Thu, 31 Jul 2008 11:05:18 +0000 http://www.artipot.com/articles/175944/12-days-of-diet-a-body-toning-diet.htm http://www.artipot.com/articles/175509/the-wonders-of-grapefruit-juice-diet.htm Grapefruit juice diets are always a little difficult to do when you start off with it but the pleasure of loosing 52 pounds in just two and a half month surely makes it worth the effort. This is one of the greatest benefits of Grapefruit juice diet. Wed, 30 Jul 2008 12:37:52 +0000 http://www.artipot.com/articles/175509/the-wonders-of-grapefruit-juice-diet.htm http://www.artipot.com/articles/174985/free-weight-loss-exercise-program-a-better-way.htm There is nothing better than loosing weight through a free weight loss exercise program. It is the most effective and healthy way to loose weight and would make you feel more energetic and active. A free weight loss exercise program should not promise you to loose weigh fast and rapidly. If it encourages and assures you of rapid weigh loss it simply means there won't be long... Tue, 29 Jul 2008 08:52:13 +0000 http://www.artipot.com/articles/174985/free-weight-loss-exercise-program-a-better-way.htm http://www.artipot.com/articles/174557/the-amazing-peanut-butter-diet-is-great-for-good-health.htm For all those peanut butter lovers, would you believe that peanut butter can help to reduce weight? As much as it sounds unbelievable but it is true. While putting peanut butter in your mouth there comes a sense of pleasure and along with it the guilt of high calorie intake but now you don't have to worry any longer since the peanut butter diet would want you to have peanut... Sun, 27 Jul 2008 13:19:59 +0000 http://www.artipot.com/articles/174557/the-amazing-peanut-butter-diet-is-great-for-good-health.htm http://www.artipot.com/articles/174471/upcoming-fad-in-the-society-fad-diets.htm Society has this grand illusion of how a person should look; keeping that in mind, there is a great deal of people out there making profits feeding off this notion of how a person should look. Fad diets have come to age and it seems they are making a huge impact on people and not always in a positive way. Fad diets are designed to help people lose weight fast and usually not... Sat, 26 Jul 2008 22:11:34 +0000 http://www.artipot.com/articles/174471/upcoming-fad-in-the-society-fad-diets.htm http://www.artipot.com/articles/174029/fad-diets-the-other-side-of-the-story.htm Today there are magnitudes of fad diets around. Everyone is clamouring to push to you their products just to make a quick buck. Regardless of the consequences, as long as they have sold you their products or had got you to follow their diet regime, your health is of no concern to them. Thus one has to be extremely careful in choosing fad diets to follow as they are not... Fri, 25 Jul 2008 19:03:04 +0000 http://www.artipot.com/articles/174029/fad-diets-the-other-side-of-the-story.htm http://www.artipot.com/articles/173393/free-diet-exercise-programs-for-inexpensive-weight-loss.htm A familiar problem nowadays is obesity. So much so that a majority of the population had set goals to lost weight as one of their priorities. Because of this, the weight loss industry has prospered very well. And if you yourself have such a goal to lose weight be sure not to get mislead by any online scheme. Try to find a free diet exercise programs. They are as effective as... Fri, 25 Jul 2008 00:03:49 +0000 http://www.artipot.com/articles/173393/free-diet-exercise-programs-for-inexpensive-weight-loss.htm http://www.artipot.com/articles/172680/how-to-make-amazing-diet-shakes.htm It seems that everybody these days is on a diet and you know as well as I do there are many different diets out there to help you achieve your goals. But with so many fast food joints that flaunt tempting goodies in front of you, it is difficult to stay on your weight loss plan. Dieting doesn't always mean and shouldn't mean that you have to resort to the old rule that says,... Thu, 24 Jul 2008 00:05:02 +0000 http://www.artipot.com/articles/172680/how-to-make-amazing-diet-shakes.htm http://www.artipot.com/articles/172396/the-cabbage-soup-diet.htm Nowadays everyone seems to suffer from a weight problem. In the quest to lose excess weight, we will try all sorts of diets. Sometimes we in our over zealous pursuit for the perfect diet, we lose sight of what is important, our health or our weight. Wed, 23 Jul 2008 16:35:30 +0000 http://www.artipot.com/articles/172396/the-cabbage-soup-diet.htm http://www.artipot.com/articles/172311/eat-more-and-lose-weight-in-7-days-soup-diet.htm A very effective and satisfying diet one might want to try consists of eating a variety of soups on a seven day cycle. The diet itself, the 7 day soup diet, is designed for rapid weight loss results as the body detoxifies. Wed, 23 Jul 2008 13:58:55 +0000 http://www.artipot.com/articles/172311/eat-more-and-lose-weight-in-7-days-soup-diet.htm http://www.artipot.com/articles/170545/body-building-diet.htm Diet is important in body building, eating the correct nutrients will facilitate in reaching your goal in getting the best of body building. Working out in body building requires the appropriate nutrients to be able to help the body form the muscles and be effective in its functioning in having healthy living. Sat, 19 Jul 2008 12:41:59 +0000 http://www.artipot.com/articles/170545/body-building-diet.htm http://www.artipot.com/articles/153513/weight-loss-weight-loss-motivation-secrets.htm When it comes to weight loss motivation, it is something that a lot of people feel they have lost. Whether it is down the back of the sofa, or dropped in the street, the motivation just isn't there to lose weight. So how can you find this motivation again and lose weight? Tue, 17 Jun 2008 03:28:37 +0000 http://www.artipot.com/articles/153513/weight-loss-weight-loss-motivation-secrets.htm