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    <title>Artipot: Calasanz Martinez's Latest Articles</title>
    <link>http://www.artipot.com/authors/10559/calasanz-martinez/</link>
    <description>Latest articles by Calasanz Martinez from Artipot - your one-stop resource for free articles.</description>
    <item>
      <title>Supplementing Your Martial Arts Training With High Kicks</title>
      <link>http://www.artipot.com/articles/407730/supplementing-your-martial-arts-training-with-high-kicks.htm</link>
      <description>While not practiced and sometimes frowned upon by some martial arts, practicing high kicks can help to enhance your martial arts training.</description>
      <pubDate>Fri, 07 Aug 2009 01:27:10 +0000</pubDate>
      <guid>http://www.artipot.com/articles/407730/supplementing-your-martial-arts-training-with-high-kicks.htm</guid>
    </item>
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      <title>The Greatest Martial Art Style</title>
      <link>http://www.artipot.com/articles/322329/the-greatest-martial-art-style.htm</link>
      <description>What do you think...is it Tae Kwon Do, Kenpo, Wing Chun, Tang Soo Do, Krav Maga, Jiu Jitsu, or Thai Boxing? Maybe none of these!</description>
      <pubDate>Mon, 06 Apr 2009 22:52:15 +0000</pubDate>
      <guid>http://www.artipot.com/articles/322329/the-greatest-martial-art-style.htm</guid>
    </item>
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      <title>Choosing the Best Style for Self-Defense</title>
      <link>http://www.artipot.com/articles/322267/choosing-the-best-style-for-self-defense.htm</link>
      <description>With so many styles to choose from, what is the best one for learning to defend yourself in the street?</description>
      <pubDate>Mon, 06 Apr 2009 22:02:17 +0000</pubDate>
      <guid>http://www.artipot.com/articles/322267/choosing-the-best-style-for-self-defense.htm</guid>
    </item>
    <item>
      <title>Middle Age and the Martial Arts</title>
      <link>http://www.artipot.com/articles/322245/middle-age-and-the-martial-arts.htm</link>
      <description>Martial arts has incredible benefits for people in their middle ages and above.</description>
      <pubDate>Mon, 06 Apr 2009 21:46:13 +0000</pubDate>
      <guid>http://www.artipot.com/articles/322245/middle-age-and-the-martial-arts.htm</guid>
    </item>
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      <title>What Do You Need To Be A Fighter?</title>
      <link>http://www.artipot.com/articles/311616/what-do-you-need-to-be-a-fighter.htm</link>
      <description>A few suggestions if your thinking of becoming a competitive fighter.</description>
      <pubDate>Tue, 24 Mar 2009 01:19:29 +0000</pubDate>
      <guid>http://www.artipot.com/articles/311616/what-do-you-need-to-be-a-fighter.htm</guid>
    </item>
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      <title>The Dangers of Snapping</title>
      <link>http://www.artipot.com/articles/307852/the-dangers-of-snapping.htm</link>
      <description>The use of snapping while striking in the martial arts can wreak havoc on your joints.</description>
      <pubDate>Thu, 19 Mar 2009 15:54:21 +0000</pubDate>
      <guid>http://www.artipot.com/articles/307852/the-dangers-of-snapping.htm</guid>
    </item>
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      <title>Understanding the Application of Kata</title>
      <link>http://www.artipot.com/articles/307832/understanding-the-application-of-kata.htm</link>
      <description>Kata is a very important part of the martial arts and should not be overlooked.</description>
      <pubDate>Thu, 19 Mar 2009 15:34:04 +0000</pubDate>
      <guid>http://www.artipot.com/articles/307832/understanding-the-application-of-kata.htm</guid>
    </item>
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      <title>Open Minded Martial Arts</title>
      <link>http://www.artipot.com/articles/306147/open-minded-martial-arts.htm</link>
      <description>Keep an open mind about the martial arts in order to separate what is real and not real or good and not good.</description>
      <pubDate>Tue, 17 Mar 2009 16:49:40 +0000</pubDate>
      <guid>http://www.artipot.com/articles/306147/open-minded-martial-arts.htm</guid>
    </item>
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      <title>Protecting the Head and Neck</title>
      <link>http://www.artipot.com/articles/302158/protecting-the-head-and-neck.htm</link>
      <description>Teaching students to protect the head and neck should be a teachers first priority.</description>
      <pubDate>Wed, 11 Mar 2009 21:19:29 +0000</pubDate>
      <guid>http://www.artipot.com/articles/302158/protecting-the-head-and-neck.htm</guid>
    </item>
    <item>
      <title>Wing Chun: The Perfect Style for Women</title>
      <link>http://www.artipot.com/articles/302155/wing-chun-the-perfect-style-for-women.htm</link>
      <description>Wing chun, a martial art designed by a women to use the strengths of a woman as a weapon.</description>
      <pubDate>Wed, 11 Mar 2009 21:18:23 +0000</pubDate>
      <guid>http://www.artipot.com/articles/302155/wing-chun-the-perfect-style-for-women.htm</guid>
    </item>
    <item>
      <title>Martial Arts Discipline: The Weight Loss Solution</title>
      <link>http://www.artipot.com/articles/292731/martial-arts-discipline-the-weight-loss-solution.htm</link>
      <description>Martial arts is great way to exercise within a weight loss program.</description>
      <pubDate>Fri, 27 Feb 2009 16:57:02 +0000</pubDate>
      <guid>http://www.artipot.com/articles/292731/martial-arts-discipline-the-weight-loss-solution.htm</guid>
    </item>
    <item>
      <title>Flying, Spinning and Jumping Kicks: Are They Practical?</title>
      <link>http://www.artipot.com/articles/279729/flying-spinning-and-jumping-kicks-are-they-practical.htm</link>
      <description>When it comes to self defense, knee strikes and low kicks to the knee, instep, groin, and stomach are much more effective than a jumping spinning anything!</description>
      <pubDate>Fri, 06 Feb 2009 19:32:38 +0000</pubDate>
      <guid>http://www.artipot.com/articles/279729/flying-spinning-and-jumping-kicks-are-they-practical.htm</guid>
    </item>
    <item>
      <title>Distance Learning and the Martial Arts</title>
      <link>http://www.artipot.com/articles/279726/distance-learning-and-the-martial-arts.htm</link>
      <description>Advances in technology have taken martial arts to a whole new level. The Internet and DVD's allow you to train with the most accomplished martial artists in the privacy of your own living room.</description>
      <pubDate>Fri, 06 Feb 2009 19:30:15 +0000</pubDate>
      <guid>http://www.artipot.com/articles/279726/distance-learning-and-the-martial-arts.htm</guid>
    </item>
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      <title>Be Well Rounded and Balanced By Learning Other Styles</title>
      <link>http://www.artipot.com/articles/273026/be-well-rounded-and-balanced-by-learning-other-styles.htm</link>
      <description>To get the most out of the martial arts and to be well balanced, one must study and practice many different martial arts.</description>
      <pubDate>Mon, 26 Jan 2009 23:23:05 +0000</pubDate>
      <guid>http://www.artipot.com/articles/273026/be-well-rounded-and-balanced-by-learning-other-styles.htm</guid>
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      <title>Get Out of Your Way!</title>
      <link>http://www.artipot.com/articles/269130/get-out-of-your-way.htm</link>
      <description>When learning martial arts, as when learning anything new, keeping your ego in check will help increase your absorption and learning ability.</description>
      <pubDate>Mon, 19 Jan 2009 17:21:35 +0000</pubDate>
      <guid>http://www.artipot.com/articles/269130/get-out-of-your-way.htm</guid>
    </item>
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      <title>Staying Tough in Tough Economic Times</title>
      <link>http://www.artipot.com/articles/258514/staying-tough-in-tough-economic-times.htm</link>
      <description>Times are tough, but the worst thing you can do in these times is slow down or stop your physical fitness or martial arts.</description>
      <pubDate>Tue, 30 Dec 2008 21:04:56 +0000</pubDate>
      <guid>http://www.artipot.com/articles/258514/staying-tough-in-tough-economic-times.htm</guid>
    </item>
    <item>
      <title>Your No Good Unless You're Fighting</title>
      <link>http://www.artipot.com/articles/250132/your-no-good-unless-youre-fighting.htm</link>
      <description>The status quo in martial arts seems to be: "if your not a cage fighter your not an accomplished martial artist", This is an incredibly inaccurate statement.</description>
      <pubDate>Mon, 15 Dec 2008 22:31:23 +0000</pubDate>
      <guid>http://www.artipot.com/articles/250132/your-no-good-unless-youre-fighting.htm</guid>
    </item>
    <item>
      <title>Choosing a Traditional or Eclectic Martial Art</title>
      <link>http://www.artipot.com/articles/244548/choosing-a-traditional-or-eclectic-martial-art.htm</link>
      <description>There are a number of factors to consider when choosing to study a traditional martial art or a martial art with a modern approach.</description>
      <pubDate>Fri, 05 Dec 2008 04:47:59 +0000</pubDate>
      <guid>http://www.artipot.com/articles/244548/choosing-a-traditional-or-eclectic-martial-art.htm</guid>
    </item>
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      <title>The Business of Belts and Ranking Systems</title>
      <link>http://www.artipot.com/articles/239790/the-business-of-belts-and-ranking-systems.htm</link>
      <description>Ranking and belt systems are big business, here are some things you should know about it.</description>
      <pubDate>Wed, 26 Nov 2008 05:08:16 +0000</pubDate>
      <guid>http://www.artipot.com/articles/239790/the-business-of-belts-and-ranking-systems.htm</guid>
    </item>
    <item>
      <title>Seeing Through The Black Belt Mystique</title>
      <link>http://www.artipot.com/articles/239650/seeing-through-the-black-belt-mystique.htm</link>
      <description>The quality of the black belt rank begins with the person wearing it and the school that trained him.</description>
      <pubDate>Wed, 26 Nov 2008 01:33:18 +0000</pubDate>
      <guid>http://www.artipot.com/articles/239650/seeing-through-the-black-belt-mystique.htm</guid>
    </item>
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      <title>Developing Your Natural Talent</title>
      <link>http://www.artipot.com/articles/239649/developing-your-natural-talent.htm</link>
      <description>You must look deep with inside of yourself and your past to discover the natural abilities you were born with.</description>
      <pubDate>Wed, 26 Nov 2008 01:32:27 +0000</pubDate>
      <guid>http://www.artipot.com/articles/239649/developing-your-natural-talent.htm</guid>
    </item>
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      <title>Review: Bruce Lee's Fighting Method: Basic Training, Volume 2</title>
      <link>http://www.artipot.com/articles/234893/review-bruce-lees-fighting-method-basic-training-volume-2.htm</link>
      <description>A great review on a fantastic book for all martial artists.</description>
      <pubDate>Wed, 19 Nov 2008 13:19:03 +0000</pubDate>
      <guid>http://www.artipot.com/articles/234893/review-bruce-lees-fighting-method-basic-training-volume-2.htm</guid>
    </item>
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      <title>To Affiliate or Not Affiliate</title>
      <link>http://www.artipot.com/articles/232228/to-affiliate-or-not-affiliate.htm</link>
      <description>If you are looking for a martial arts school, beware of basing your judgment just because a school is endorsed by an accredited organization.</description>
      <pubDate>Sun, 16 Nov 2008 06:09:10 +0000</pubDate>
      <guid>http://www.artipot.com/articles/232228/to-affiliate-or-not-affiliate.htm</guid>
    </item>
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      <title>Learn to Punch First!</title>
      <link>http://www.artipot.com/articles/225520/learn-to-punch-first.htm</link>
      <description>In today's world of martial arts, a fighter must be well rounded ad be able to fight on their feet and the ground, but it is critical to have good striking skills when you first begin training.</description>
      <pubDate>Tue, 28 Oct 2008 22:22:51 +0000</pubDate>
      <guid>http://www.artipot.com/articles/225520/learn-to-punch-first.htm</guid>
    </item>
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      <title>Training the Street Fighter</title>
      <link>http://www.artipot.com/articles/221876/training-the-street-fighter.htm</link>
      <description>An instructor must take a special approach when dealing with street fighters in their dojo. But if done right, it can be rewarding!</description>
      <pubDate>Mon, 20 Oct 2008 23:50:44 +0000</pubDate>
      <guid>http://www.artipot.com/articles/221876/training-the-street-fighter.htm</guid>
    </item>
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      <title>The Next Level: Making Progress in the Martial Arts</title>
      <link>http://www.artipot.com/articles/221015/the-next-level-making-progress-in-the-martial-arts.htm</link>
      <description>A good martial arts program and instructor should push you to reach higher and higher levels of progression.</description>
      <pubDate>Sun, 19 Oct 2008 01:33:46 +0000</pubDate>
      <guid>http://www.artipot.com/articles/221015/the-next-level-making-progress-in-the-martial-arts.htm</guid>
    </item>
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      <title>Physical Activity Guidelines for Americans and the Martial Arts: A Complete Package</title>
      <link>http://www.artipot.com/articles/221010/physical-activity-guidelines-for-americans-and-the-martial-arts-a-complete-package.htm</link>
      <description>Its no secret that Americans list low among the rest of the world when it comes to being healthy. Here is a suggestion for exercise in light of a new release put out by the U.S. Department of Health and Human Services.</description>
      <pubDate>Sun, 19 Oct 2008 01:26:38 +0000</pubDate>
      <guid>http://www.artipot.com/articles/221010/physical-activity-guidelines-for-americans-and-the-martial-arts-a-complete-package.htm</guid>
    </item>
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      <title>Why You Should Avoid "Style Hopping"</title>
      <link>http://www.artipot.com/articles/215110/why-you-should-avoid-style-hopping.htm</link>
      <description>Going from style to style without a good foundation can leave you confused and limit your ability to excel in the martial arts.</description>
      <pubDate>Thu, 09 Oct 2008 02:55:28 +0000</pubDate>
      <guid>http://www.artipot.com/articles/215110/why-you-should-avoid-style-hopping.htm</guid>
    </item>
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      <title>The Eyes Have It! Eye Contact and the Martial Artist</title>
      <link>http://www.artipot.com/articles/214828/the-eyes-have-it-eye-contact-and-the-martial-artist.htm</link>
      <description>Both eye contact and area of focus are 2 very important factors in martial arts training.</description>
      <pubDate>Wed, 08 Oct 2008 16:33:26 +0000</pubDate>
      <guid>http://www.artipot.com/articles/214828/the-eyes-have-it-eye-contact-and-the-martial-artist.htm</guid>
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      <title>Dealing With Troublemakers: Rival Schools and Street Fighters</title>
      <link>http://www.artipot.com/articles/213925/dealing-with-troublemakers-rival-schools-and-street-fighters.htm</link>
      <description>Opening a martial arts school comes with quite a bit of responsibility including dealing with rival schools and trouble makers. Here's some suggestions on how to deal with them.</description>
      <pubDate>Mon, 06 Oct 2008 21:57:19 +0000</pubDate>
      <guid>http://www.artipot.com/articles/213925/dealing-with-troublemakers-rival-schools-and-street-fighters.htm</guid>
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